NED Stan de Haar
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:02 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stan de Haar at each race, oldest on the left; lower is faster.The best was 1:19:02 at Amsterdam (Jan 2026); Stan de Haar was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:26:38 |
| Ghent | Dec 2025 | Doubles Men | 1:22:31 |
| Amsterdam | Jan 2026 | Doubles Men | 1:19:02 |
| Maastricht | Sep 2026 | Doubles Men | 1:19:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
996th of 1,512 Doubles Men (faster than 34%). Against the 46 who finished around 1:18:55: most time gained on the eight runs (0:35), most lost on sled pull (0:25). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:49 | faster than 20% |
| SkiErg: | 4:25 | 4:00 | faster than 6% |
| Run 2: | 5:30 | 4:55 | faster than 25% |
| Sled push: | 2:14 | 1:47 | faster than 7% |
| Run 3: | 5:25 | 5:15 | faster than 42% |
| Sled pull: | 3:48 | 3:11 | faster than 15% |
| Run 4: | 5:20 | 5:16 | faster than 47% |
| Burpee broad jump: | 3:26 | 3:19 | faster than 45% |
| Run 5: | 5:22 | 5:21 | faster than 49% |
| Row: | 4:46 | 4:33 | faster than 26% |
| Run 6: | 5:33 | 5:19 | faster than 39% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 5:46 | 5:18 | faster than 30% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 29% |
| Run 8: | 5:51 | 5:37 | faster than 40% |
| Wall balls: | 4:35 | 4:17 | faster than 34% |
| Roxzone: | 7:18 | 6:59 | faster than 41% |
| Runs (8 km) | 43:05 | 41:02 | faster than 37% |
| Stations (8) | 28:55 | ||
| Finish | 1:19:14 | 1:14:39 | 996th of 1,512 · faster than 34% |
1,261st of 1,738 Doubles Men (faster than 27%). Against the 54 who finished around 1:20:08: most time gained on the eight runs (3:43), most lost on wall balls (1:14). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:57 | faster than 30% |
| SkiErg: | 4:30 | 3:58 | faster than 3% |
| Run 2: | 5:07 | 4:47 | faster than 33% |
| Sled push: | 2:22 | 1:53 | faster than 7% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 4:19 | 3:17 | faster than 7% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 3:51 | 3:09 | faster than 18% |
| Run 5: | 5:06 | 5:15 | faster than 58% |
| Row: | 4:48 | 4:25 | faster than 13% |
| Run 6: | 5:19 | 5:11 | faster than 43% |
| Farmers carry: | 1:53 | 1:36 | faster than 18% |
| Run 7: | 5:10 | 5:10 | faster than 50% |
| Sandbag lunges: | 4:50 | 3:26 | faster than 6% |
| Run 8: | 5:45 | 5:40 | faster than 46% |
| Wall balls: | 5:52 | 4:22 | faster than 7% |
| Roxzone: | 5:45 | 6:03 | faster than 61% |
| Runs (8 km) | 40:57 | 40:27 | faster than 45% |
| Stations (8) | 32:25 | ||
| Finish | 1:19:02 | 1:12:40 | 1261st of 1,738 · faster than 27% |
1,183rd of 1,448 Doubles Men (faster than 18%). Against the 47 who finished around 1:22:05: most time gained on the eight runs (4:33), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:02 | faster than 63% |
| SkiErg: | 4:13 | 4:02 | faster than 22% |
| Run 2: | 4:41 | 4:41 | faster than 51% |
| Sled push: | 2:26 | 1:52 | faster than 6% |
| Run 3: | 5:28 | 5:03 | faster than 30% |
| Sled pull: | 4:20 | 3:29 | faster than 11% |
| Run 4: | 5:20 | 5:04 | faster than 36% |
| Burpee broad jump: | 4:55 | 3:10 | faster than 4% |
| Run 5: | 5:14 | 5:11 | faster than 48% |
| Row: | 4:57 | 4:27 | faster than 7% |
| Run 6: | 5:04 | 5:05 | faster than 50% |
| Farmers carry: | 2:02 | 1:36 | faster than 9% |
| Run 7: | 5:03 | 5:03 | faster than 49% |
| Sandbag lunges: | 5:12 | 3:22 | faster than 3% |
| Run 8: | 5:17 | 5:06 | faster than 42% |
| Wall balls: | 5:30 | 4:29 | faster than 14% |
| Roxzone: | 8:11 | 6:09 | faster than 11% |
| Runs (8 km) | 40:50 | 40:27 | faster than 47% |
| Stations (8) | 33:35 | ||
| Finish | 1:22:31 | 1:13:17 | 1183rd of 1,448 · faster than 18% |
986th of 1,175 Doubles Men (faster than 16%). Against the 35 who finished around 1:27:04: most time gained on the eight runs (1:29), most lost on wall balls (0:56). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:56 | faster than 10% |
| SkiErg: | 4:40 | 3:59 | faster than 1% |
| Run 2: | 5:44 | 4:45 | faster than 9% |
| Sled push: | 2:03 | 1:36 | faster than 5% |
| Run 3: | 5:46 | 5:04 | faster than 19% |
| Sled pull: | 4:10 | 3:19 | faster than 12% |
| Run 4: | 5:57 | 5:08 | faster than 17% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 21% |
| Run 5: | 5:59 | 5:19 | faster than 25% |
| Row: | 4:50 | 4:26 | faster than 13% |
| Run 6: | 5:43 | 5:11 | faster than 29% |
| Farmers carry: | 1:46 | 1:37 | faster than 28% |
| Run 7: | 5:35 | 5:09 | faster than 30% |
| Sandbag lunges: | 4:20 | 3:31 | faster than 16% |
| Run 8: | 6:23 | 5:32 | faster than 22% |
| Wall balls: | 6:09 | 4:41 | faster than 12% |
| Roxzone: | 7:42 | 6:40 | faster than 26% |
| Runs (8 km) | 47:00 | 40:59 | faster than 21% |
| Stations (8) | 32:00 | ||
| Finish | 1:26:38 | 1:14:50 | 986th of 1,175 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Ghent 2025 · best of 4 | 4:04 |
| Sled push | 2:03 | Maastricht 2025 · best of 4 | 1:51 |
| Sled pull | 3:48 | Maastricht 2026 · best of 4 | 3:21 |
| Burpee broad jump | 3:26 | Maastricht 2026 · best of 4 | 3:14 |
| Row | 4:46 | Maastricht 2026 · best of 4 | 4:32 |
| Farmers carry | 1:36 | Maastricht 2026 · best of 4 | 1:40 |
| Sandbag lunges | 4:05 | Maastricht 2026 · best of 4 | 3:36 |
| Wall balls | 4:35 | Maastricht 2026 · best of 4 | 4:23 |
| Runs (8 km) | 40:50 | Ghent 2025 · best of 4 | 42:20 |
| Roxzone | 5:45 | Amsterdam 2026 · best of 4 | 6:43 |
How to read
Each station's best across Stan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wesley Ackermans4 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 3% |
| Push | 7% |
| Pull | 7% |
| BBJ | 18% |
| Row | 14% |
| Carry | 19% |
| Lunges | 6% |
| Wall balls | 8% |
| Roxzone | 61% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:18 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 41:03 running, 32:25 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Doubles Men: 40:13 running, 26:06 at the stations and 6:03 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Stan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:16 | 3:57 |
| SkiErg | 4:30 | 3:58 |
| Run 2 | 5:07 | 4:47 |
| Sled push | 2:22 | 1:53 |
| Run 3 | 5:07 | 5:05 |
| Sled pull | 4:19 | 3:17 |
| Run 4 | 5:12 | 5:08 |
| Burpee broad jump | 3:51 | 3:09 |
| Run 5 | 5:06 | 5:15 |
| Row | 4:48 | 4:25 |
| Run 6 | 5:19 | 5:11 |
| Farmers carry | 1:53 | 1:36 |
| Run 7 | 5:10 | 5:10 |
| Sandbag lunges | 4:50 | 3:26 |
| Run 8 | 5:45 | 5:40 |
| Wall balls | 5:52 | 4:22 |
| Roxzone | 5:45 | 6:03 |
| Finish | 1:19:02 | 1:12:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
