Athlete · Open Women · 40-44 ·

AUS

Stacey Williams

2 HYROX results over 1 season. Best Open Women time 1:28:27 at Melbourne 2025.

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1:28:27 best Open Women time · Melbourne 2025 2 Open Women races

top 45% best Open Women place · Melbourne 2025 741st of 1,666 Open Women finishers there

1:28:27 latest race · Melbourne 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:28:27	top 45% 741/1,666	43:16	35:27	9:48	splits SkiErg5:12Sled push2:49Sled pull5:07Burpee broad jump4:58Row5:23Farmers carry1:50Sandbag lunges4:08Wall balls6:00Run 12:57Run 26:01Run 35:10Run 45:12Run 56:10Run 65:37Run 75:39Run 86:34Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 40-44	1:33:57	top 49% 364/748	43:19	40:54	9:49	splits SkiErg5:09Sled push2:43Sled pull6:13Burpee broad jump6:27Row6:29Farmers carry1:56Sandbag lunges4:51Wall balls7:06Run 15:39Run 24:59Run 35:09Run 45:22Run 55:38Run 65:29Run 75:29Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Staceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 32%

Sled pull faster than 63%

Burpee broad jump faster than 78%

Row faster than 44%

Farmers carry faster than 86%

Sandbag lunges faster than 80%

Wall balls faster than 49%

Roxzone faster than 51%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:18 slower

Sled pull 0:23 faster

Burpee broad jump 1:14 faster

Row 0:04 slower

Farmers carry 0:20 faster

Sandbag lunges 0:48 faster

Wall balls 0:03 slower

Roxzone 0:03 faster

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stacey against the typical Open Women finisher

Stacey1:28:27

2:575:126:012:495:105:075:124:586:105:235:371:505:394:086:346:009:48

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown