GBR Stacey Smith
1 HYROX race over 1 season. Best Open Women time: 1:32:30 at Cardiff 2026.
1 result at 1 race
958th of 2,039 Open Women (faster than 53%). Against the 61 who finished around 1:31:41: most time gained on the eight runs (2:04), most lost on sled pull (1:07). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:56 | faster than 68% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 5:10 | 5:28 | faster than 66% |
| Sled push: | 2:50 | 2:57 | faster than 58% |
| Run 3: | 5:32 | 5:47 | faster than 61% |
| Sled pull: | 6:20 | 5:25 | faster than 26% |
| Run 4: | 5:28 | 5:48 | faster than 66% |
| Burpee broad jump: | 8:26 | 7:17 | faster than 30% |
| Run 5: | 5:33 | 5:54 | faster than 66% |
| Row: | 5:14 | 5:30 | faster than 74% |
| Run 6: | 5:43 | 6:07 | faster than 67% |
| Farmers carry: | 3:38 | 2:57 | faster than 21% |
| Run 7: | 5:06 | 5:29 | faster than 69% |
| Sandbag lunges: | 5:34 | 4:56 | faster than 34% |
| Run 8: | 6:18 | 6:47 | faster than 67% |
| Wall balls: | 6:14 | 6:42 | faster than 58% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 44:19 | 47:30 | faster than 68% |
| Stations (8) | 43:32 | ||
| Finish | 1:32:30 | 1:33:52 | 958th of 2,039 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 52% |
| Push | 58% |
| Pull | 26% |
| BBJ | 31% |
| Row | 75% |
| Carry | 22% |
| Lunges | 34% |
| Wall balls | 59% |
| Roxzone | 51% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 44:22 running, 43:31 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (8:26) and the shortest the sled push (2:50).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Stacey | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:56 |
| SkiErg | 5:16 | 5:17 |
| Run 2 | 5:10 | 5:28 |
| Sled push | 2:50 | 2:57 |
| Run 3 | 5:32 | 5:47 |
| Sled pull | 6:20 | 5:25 |
| Run 4 | 5:28 | 5:48 |
| Burpee broad jump | 8:26 | 7:17 |
| Run 5 | 5:33 | 5:54 |
| Row | 5:14 | 5:30 |
| Run 6 | 5:43 | 6:07 |
| Farmers carry | 3:38 | 2:57 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 5:34 | 4:56 |
| Run 8 | 6:18 | 6:47 |
| Wall balls | 6:14 | 6:42 |
| Roxzone | 4:39 | 4:40 |
| Finish | 1:32:30 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
