USA Stacey Pasciak
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:10:44 (Washington DC 2026) · Open Women 1:05:25 (Phoenix Jan 2026) · Doubles Mixed 1:02:54 (Phoenix Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:10:44 | top 17% 48/289 | 34:03 | 30:46 | 6:00 | splitsSkiErg4:44Sled push2:59Sled pull4:17Burpee broad jump3:49Row4:44Farmers carry2:02Sandbag lunges3:51Wall balls4:20Run 13:34Run 24:25Run 34:31Run 44:25Run 54:28Run 64:26Run 74:19Run 83:58Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Kevin Pasciak, Stacey Pasciakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:54 | top 4% 46/1,359 | 35:35 | 22:55 | 4:30 | splitsSkiErg3:51Sled push1:45Sled pull2:49Burpee broad jump2:23Row4:02Farmers carry1:27Sandbag lunges2:58Wall balls3:40Run 14:14Run 24:15Run 34:25Run 44:31Run 54:34Run 64:31Run 74:33Run 84:36Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026what the whole field did → | Open Women · 30-34 | 1:05:25 | 4th of 550 | 32:30 | 28:11 | 4:48 | splitsSkiErg4:38Sled push1:56Sled pull3:47Burpee broad jump4:17Row4:52Farmers carry1:54Sandbag lunges3:08Wall balls3:39Run 13:53Run 23:51Run 34:04Run 44:01Run 54:19Run 64:07Run 74:05Run 84:14Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:16:53 | top 12% 29/247 | 35:00 | 36:34 | 5:23 | splitsSkiErg4:49Sled push4:28Sled pull5:22Burpee broad jump4:34Row5:02Farmers carry2:30Sandbag lunges4:51Wall balls4:58Run 14:10Run 24:05Run 34:14Run 44:13Run 54:35Run 64:13Run 74:16Run 85:18Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:14:56 | top 6% 45/840 | 36:31 | 31:50 | 6:35 | splitsSkiErg4:31Sled push2:50Sled pull4:06Burpee broad jump4:58Row4:56Farmers carry1:59Sandbag lunges4:11Wall balls4:19Run 15:02Run 24:34Run 34:40Run 44:28Run 54:31Run 64:32Run 74:23Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
