USA Stacey Pasciak
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacey Pasciak at each race, oldest on the left; lower is faster.The best was 1:10:44 at Washington DC (Sep 2026); Stacey Pasciak was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Women | 1:16:53 |
| Washington DC | Sep 2026 | Pro Women | 1:10:44 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Stacey Pasciak at each race, oldest on the left; lower is faster.The best was 1:05:25 at Phoenix (Jan 2026); Stacey Pasciak was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:14:56 |
| Phoenix | Jan 2026 | Open Women | 1:05:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
48th of 289 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 70% |
| SkiErg: | 4:44 | 5:00 | faster than 78% |
| Run 2: | 4:25 | 4:53 | faster than 71% |
| Sled push: | 2:59 | 3:36 | faster than 82% |
| Run 3: | 4:31 | 5:12 | faster than 79% |
| Sled pull: | 4:17 | 5:23 | faster than 84% |
| Run 4: | 4:25 | 5:10 | faster than 81% |
| Burpee broad jump: | 3:49 | 5:12 | faster than 84% |
| Run 5: | 4:28 | 5:12 | faster than 81% |
| Row: | 4:44 | 5:09 | faster than 87% |
| Run 6: | 4:26 | 5:09 | faster than 81% |
| Farmers carry: | 2:02 | 2:22 | faster than 71% |
| Run 7: | 4:19 | 5:11 | faster than 86% |
| Sandbag lunges: | 3:51 | 5:19 | faster than 86% |
| Run 8: | 3:58 | 4:53 | faster than 88% |
| Wall balls: | 4:20 | 6:17 | faster than 87% |
| Roxzone: | 6:00 | 6:55 | faster than 71% |
| Runs (8 km) | 34:03 | 39:55 | faster than 81% |
| Stations (8) | 30:46 | ||
| Finish | 1:10:44 | 1:25:03 | 48th of 289 · faster than 83% |
5th of 1,180 Open Women (the fastest).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:33 | fastest in the field |
| SkiErg: | 4:38 | 5:13 | faster than 95% |
| Run 2: | 3:51 | 5:32 | fastest in the field |
| Sled push: | 1:56 | 2:32 | faster than 90% |
| Run 3: | 4:04 | 5:48 | faster than 99% |
| Sled pull: | 3:47 | 5:23 | faster than 96% |
| Run 4: | 4:01 | 5:50 | fastest in the field |
| Burpee broad jump: | 4:17 | 6:36 | faster than 93% |
| Run 5: | 4:19 | 6:05 | faster than 99% |
| Row: | 4:52 | 5:35 | faster than 96% |
| Run 6: | 4:07 | 5:59 | faster than 98% |
| Farmers carry: | 1:54 | 2:10 | faster than 81% |
| Run 7: | 4:05 | 6:00 | fastest in the field |
| Sandbag lunges: | 3:08 | 5:17 | faster than 98% |
| Run 8: | 4:14 | 6:27 | fastest in the field |
| Wall balls: | 3:39 | 6:41 | fastest in the field |
| Roxzone: | 4:48 | 7:14 | faster than 95% |
| Runs (8 km) | 32:30 | 47:30 | faster than 99% |
| Stations (8) | 28:11 | ||
| Finish | 1:05:25 | 1:35:18 | 5th of 1,180 · fastest in the field |
46th of 1,365 Doubles Mixed (faster than 96%). Against the 41 who finished around 1:04:42: faster on every part, most on row (0:24). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:38 | faster than 95% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 4:15 | 5:33 | faster than 94% |
| Sled push: | 1:45 | 2:07 | faster than 88% |
| Run 3: | 4:25 | 5:49 | faster than 94% |
| Sled pull: | 2:49 | 3:34 | faster than 91% |
| Run 4: | 4:31 | 5:51 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:32 | faster than 97% |
| Run 5: | 4:34 | 6:03 | faster than 94% |
| Row: | 4:02 | 4:51 | faster than 99% |
| Run 6: | 4:31 | 5:56 | faster than 93% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 4:33 | 5:58 | faster than 94% |
| Sandbag lunges: | 2:58 | 3:58 | faster than 92% |
| Run 8: | 4:36 | 6:17 | faster than 95% |
| Wall balls: | 3:40 | 4:26 | faster than 89% |
| Roxzone: | 4:30 | 6:58 | faster than 94% |
| Runs (8 km) | 35:35 | 47:10 | faster than 94% |
| Stations (8) | 22:55 | ||
| Finish | 1:02:54 | 1:23:35 | 46th of 1,365 · faster than 96% |
29th of 247 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:40 | faster than 82% |
| SkiErg: | 4:49 | 5:08 | faster than 84% |
| Run 2: | 4:05 | 4:55 | faster than 88% |
| Sled push: | 4:28 | 4:30 | faster than 50% |
| Run 3: | 4:14 | 5:19 | faster than 92% |
| Sled pull: | 5:22 | 7:03 | faster than 81% |
| Run 4: | 4:13 | 5:20 | faster than 93% |
| Burpee broad jump: | 4:34 | 5:28 | faster than 78% |
| Run 5: | 4:35 | 5:29 | faster than 84% |
| Row: | 5:02 | 5:26 | faster than 83% |
| Run 6: | 4:13 | 5:20 | faster than 93% |
| Farmers carry: | 2:30 | 2:51 | faster than 69% |
| Run 7: | 4:16 | 5:24 | faster than 93% |
| Sandbag lunges: | 4:51 | 5:27 | faster than 74% |
| Run 8: | 5:18 | 6:48 | faster than 91% |
| Wall balls: | 4:58 | 7:12 | faster than 90% |
| Roxzone: | 5:23 | 6:37 | faster than 73% |
| Runs (8 km) | 35:00 | 43:59 | faster than 90% |
| Stations (8) | 36:34 | ||
| Finish | 1:16:53 | 1:35:45 | 29th of 247 · faster than 88% |
45th of 840 Open Women (faster than 94%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:56 | faster than 86% |
| SkiErg: | 4:31 | 5:15 | faster than 98% |
| Run 2: | 4:34 | 5:36 | faster than 90% |
| Sled push: | 2:50 | 2:59 | faster than 62% |
| Run 3: | 4:40 | 5:50 | faster than 92% |
| Sled pull: | 4:06 | 5:49 | faster than 94% |
| Run 4: | 4:28 | 5:55 | faster than 96% |
| Burpee broad jump: | 4:58 | 6:53 | faster than 85% |
| Run 5: | 4:31 | 6:06 | faster than 97% |
| Row: | 4:56 | 5:40 | faster than 96% |
| Run 6: | 4:32 | 6:00 | faster than 95% |
| Farmers carry: | 1:59 | 2:14 | faster than 79% |
| Run 7: | 4:23 | 6:00 | faster than 98% |
| Sandbag lunges: | 4:11 | 5:04 | faster than 79% |
| Run 8: | 4:21 | 6:07 | faster than 97% |
| Wall balls: | 4:19 | 6:10 | faster than 90% |
| Roxzone: | 6:35 | 8:13 | faster than 80% |
| Runs (8 km) | 36:31 | 47:44 | faster than 95% |
| Stations (8) | 31:50 | ||
| Finish | 1:14:56 | 1:37:12 | 45th of 840 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 2:59 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 4:17 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:49 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 4:44 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 2:02 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:51 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 4:20 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:03 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 5:23 | Anaheim 2025 · best of 2 | 6:34 |
How to read
Each station's best across Stacey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Pasciak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 71%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 78% |
| Push | 83% |
| Pull | 84% |
| BBJ | 84% |
| Row | 87% |
| Carry | 72% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 71% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 34:07 running, 30:45 at the stations and 6:00 in the roxzone; the longest station was the SkiErg (4:44).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Stacey | Typical Pro Women |
|---|---|---|
| Run 1 | 3:34 | 3:55 |
| SkiErg | 4:44 | 5:00 |
| Run 2 | 4:25 | 4:53 |
| Sled push | 2:59 | 3:36 |
| Run 3 | 4:31 | 5:12 |
| Sled pull | 4:17 | 5:23 |
| Run 4 | 4:25 | 5:10 |
| Burpee broad jump | 3:49 | 5:12 |
| Run 5 | 4:28 | 5:12 |
| Row | 4:44 | 5:09 |
| Run 6 | 4:26 | 5:09 |
| Farmers carry | 2:02 | 2:22 |
| Run 7 | 4:19 | 5:11 |
| Sandbag lunges | 3:51 | 5:19 |
| Run 8 | 3:58 | 4:53 |
| Wall balls | 4:20 | 6:17 |
| Roxzone | 6:00 | 6:55 |
| Finish | 1:10:44 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:44.
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Free to download. Used by more than 40,000 HYROX athletes.
