NZL Stacey Bennett
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacey Bennett at each race, oldest on the left; lower is faster.The best was 1:17:14 at Sydney (Jul 2025); Stacey Bennett was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:25:56 |
| Sydney | Jul 2025 | Open Women | 1:17:14 |
| Auckland | Jan 2026 | Open Women | 1:21:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:42 faster (1:25:56 to 1:17:14).
4 results at 3 races
95th of 929 Open Women (faster than 89%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:04 | faster than 85% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 4:45 | 5:42 | faster than 88% |
| Sled push: | 2:39 | 3:10 | faster than 82% |
| Run 3: | 5:13 | 6:09 | faster than 86% |
| Sled pull: | 4:55 | 6:07 | faster than 84% |
| Run 4: | 5:10 | 6:20 | faster than 88% |
| Burpee broad jump: | 4:35 | 7:20 | faster than 96% |
| Run 5: | 5:47 | 6:34 | faster than 75% |
| Row: | 5:26 | 5:35 | faster than 63% |
| Run 6: | 5:30 | 6:27 | faster than 80% |
| Farmers carry: | 2:01 | 2:08 | faster than 66% |
| Run 7: | 5:23 | 6:27 | faster than 84% |
| Sandbag lunges: | 4:18 | 5:38 | faster than 87% |
| Run 8: | 6:30 | 7:34 | faster than 74% |
| Wall balls: | 4:25 | 6:36 | faster than 93% |
| Roxzone: | 4:36 | 6:45 | faster than 90% |
| Runs (8 km) | 43:31 | 51:33 | faster than 83% |
| Stations (8) | 33:22 | ||
| Finish | 1:21:24 | 1:40:22 | 95th of 929 · faster than 89% |
171st of 1,507 Open Women (faster than 88%). Against the 45 who finished around 1:16:16: most time gained on wall balls (1:05), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 75% |
| SkiErg: | 5:05 | 4:58 | faster than 37% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 4:26 | 5:08 | faster than 87% |
| Sled pull: | 4:15 | 5:40 | faster than 93% |
| Run 4: | 4:28 | 5:15 | faster than 87% |
| Burpee broad jump: | 5:47 | 6:37 | faster than 69% |
| Run 5: | 4:29 | 5:25 | faster than 90% |
| Row: | 5:05 | 5:18 | faster than 71% |
| Run 6: | 4:21 | 5:18 | faster than 92% |
| Farmers carry: | 2:03 | 2:17 | faster than 76% |
| Run 7: | 4:24 | 5:17 | faster than 90% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 64% |
| Run 8: | 6:10 | 7:23 | faster than 85% |
| Wall balls: | 3:42 | 6:18 | faster than 98% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 36:37 | 43:18 | faster than 87% |
| Stations (8) | 32:33 | ||
| Finish | 1:17:14 | 1:31:22 | 171st of 1,507 · faster than 88% |
118th of 535 Open Women (faster than 78%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:47 | faster than 57% |
| SkiErg: | 5:01 | 4:54 | faster than 38% |
| Run 2: | 5:09 | 5:31 | faster than 67% |
| Sled push: | 2:01 | 2:40 | faster than 92% |
| Run 3: | 5:29 | 5:56 | faster than 72% |
| Sled pull: | 4:33 | 5:56 | faster than 92% |
| Run 4: | 6:02 | 6:06 | faster than 52% |
| Burpee broad jump: | 6:02 | 7:09 | faster than 72% |
| Run 5: | 5:32 | 6:21 | faster than 80% |
| Row: | 5:11 | 5:27 | faster than 75% |
| Run 6: | 5:27 | 6:13 | faster than 80% |
| Farmers carry: | 2:06 | 2:11 | faster than 63% |
| Run 7: | 5:28 | 6:06 | faster than 78% |
| Sandbag lunges: | 5:37 | 5:19 | faster than 41% |
| Run 8: | 5:45 | 6:21 | faster than 72% |
| Wall balls: | 4:34 | 6:02 | faster than 86% |
| Roxzone: | 6:19 | 7:35 | faster than 75% |
| Runs (8 km) | 44:31 | 48:24 | faster than 71% |
| Stations (8) | 35:05 | ||
| Finish | 1:25:56 | 1:37:24 | 118th of 535 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Auckland 2025 · best of 3 | 5:16 |
| Sled push | 1:57 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 4:15 | Sydney 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:35 | Auckland 2026 · best of 3 | 6:46 |
| Row | 5:05 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Auckland 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:18 | Auckland 2026 · best of 3 | 5:13 |
| Wall balls | 3:42 | Sydney 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:37 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 4:36 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Stacey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bex Lovell1 race
- Melanie Hayden1 race
- TiäNa Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 37% |
| Push | 83% |
| Pull | 94% |
| BBJ | 70% |
| Row | 72% |
| Carry | 76% |
| Lunges | 65% |
| Wall balls | 99% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 36:37 running, 32:32 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (5:47) and the shortest the sled push (1:57).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Stacey | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:30 |
| SkiErg | 5:05 | 4:58 |
| Run 2 | 4:14 | 4:54 |
| Sled push | 1:57 | 2:17 |
| Run 3 | 4:26 | 5:08 |
| Sled pull | 4:15 | 5:40 |
| Run 4 | 4:28 | 5:15 |
| Burpee broad jump | 5:47 | 6:37 |
| Run 5 | 4:29 | 5:25 |
| Row | 5:05 | 5:18 |
| Run 6 | 4:21 | 5:18 |
| Farmers carry | 2:03 | 2:17 |
| Run 7 | 4:24 | 5:17 |
| Sandbag lunges | 4:39 | 5:07 |
| Run 8 | 6:10 | 7:23 |
| Wall balls | 3:42 | 6:18 |
| Roxzone | 8:04 | 9:18 |
| Finish | 1:17:14 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
