AUS Stacey Ashworth
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:26:20 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Stacey Ashworth, Estelle Dicksonwhat the whole field did → | Doubles Women · team 30-39 | 1:26:20 | top 49% 931/1,924387th of 813 aged 30-39 | 45:03 | 26:43 7 of 8 | 14:33 | View results | splitsSkiErg4:50faster than 20%Sled push1:48faster than 15%Sled pull3:46fastest 43%Burpee broad jump—Row5:17faster than 33%Farmers carry2:01faster than 28%Sandbag lunges5:01faster than 8%Wall balls4:00faster than 39%Runs (8 km)45:03fastest 25%Roxzone14:33faster than 5%Run 13:27fastest 27%Run 25:26fastest 24%Run 35:42fastest 29%Run 45:47fastest 30%Run 55:58fastest 34%Run 65:53fastest 29%Run 76:04fastest 39%Run 86:50fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Estelle Dickson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:28 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
