RSA St John Hunter
2 HYROX races over 2 seasons. Best Open Men time: 1:33:36 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of St John Hunter at each race, oldest on the left; lower is faster.The best was 1:33:36 at Valencia (Oct 2026); St John Hunter was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:40:32 |
| Valencia | Oct 2026 | Open Men | 1:33:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,255th of 1,636 Open Men (faster than 23%). Against the 51 who finished around 1:32:45: most time gained on wall balls (1:09), most lost on burpee broad jump (2:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:21 | faster than 23% |
| SkiErg: | 4:47 | 4:35 | faster than 28% |
| Run 2: | 5:11 | 4:41 | faster than 24% |
| Sled push: | 3:01 | 3:09 | faster than 59% |
| Run 3: | 5:50 | 5:01 | faster than 18% |
| Sled pull: | 6:34 | 4:33 | faster than 6% |
| Run 4: | 5:38 | 5:00 | faster than 23% |
| Burpee broad jump: | 8:51 | 5:05 | faster than 3% |
| Run 5: | 5:40 | 5:13 | faster than 32% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 5:17 | 5:02 | faster than 39% |
| Farmers carry: | 2:03 | 2:11 | faster than 61% |
| Run 7: | 5:23 | 5:02 | faster than 35% |
| Sandbag lunges: | 6:10 | 4:53 | faster than 18% |
| Run 8: | 5:47 | 5:34 | faster than 42% |
| Wall balls: | 7:31 | 6:43 | faster than 36% |
| Roxzone: | 7:21 | 6:08 | faster than 28% |
| Runs (8 km) | 42:29 | 39:07 | faster than 31% |
| Stations (8) | 43:51 | ||
| Finish | 1:33:36 | 1:21:53 | 1255th of 1,636 · faster than 23% |
1,371st of 1,500 Open Men (faster than 8%). Against the 45 who finished around 1:38:57: most time gained on farmers carry (0:48), most lost on sled pull (2:37). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:36 | faster than 6% |
| SkiErg: | 5:19 | 4:29 | faster than 2% |
| Run 2: | 5:33 | 4:24 | faster than 9% |
| Sled push: | 2:57 | 2:59 | faster than 51% |
| Run 3: | 6:13 | 4:41 | faster than 6% |
| Sled pull: | 8:12 | 4:28 | faster than 0% |
| Run 4: | 5:55 | 4:42 | faster than 9% |
| Burpee broad jump: | 7:58 | 4:51 | faster than 5% |
| Run 5: | 5:40 | 4:48 | faster than 17% |
| Row: | 5:21 | 4:43 | faster than 8% |
| Run 6: | 5:40 | 4:40 | faster than 15% |
| Farmers carry: | 1:31 | 1:52 | faster than 85% |
| Run 7: | 5:30 | 4:40 | faster than 16% |
| Sandbag lunges: | 5:29 | 4:43 | faster than 28% |
| Run 8: | 5:50 | 4:55 | faster than 19% |
| Wall balls: | 9:34 | 6:03 | faster than 8% |
| Roxzone: | 8:04 | 5:47 | faster than 13% |
| Runs (8 km) | 46:12 | 37:38 | faster than 11% |
| Stations (8) | 46:21 | ||
| Finish | 1:40:32 | 1:18:12 | 1371st of 1,500 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest St has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 2:57 | Bilbao 2026 · best of 2 | 3:04 |
| Sled pull | 6:34 | Valencia Vale · best of 2 | 4:57 |
| Burpee broad jump | 7:58 | Bilbao 2026 · best of 2 | 5:38 |
| Row | 4:54 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 1:31 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 7:31 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 42:29 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 7:21 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across St's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where St sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | St: faster than |
|---|---|
| Ski | 29% |
| Push | 60% |
| Pull | 7% |
| BBJ | 4% |
| Row | 35% |
| Carry | 62% |
| Lunges | 19% |
| Wall balls | 37% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field St beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
St's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 faster); weakest: Burpee broad jump (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: St against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.St: 42:31 running, 43:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (8:51).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | St | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:21 |
| SkiErg | 4:47 | 4:35 |
| Run 2 | 5:11 | 4:41 |
| Sled push | 3:01 | 3:09 |
| Run 3 | 5:50 | 5:01 |
| Sled pull | 6:34 | 4:33 |
| Run 4 | 5:38 | 5:00 |
| Burpee broad jump | 8:51 | 5:05 |
| Run 5 | 5:40 | 5:13 |
| Row | 4:54 | 4:45 |
| Run 6 | 5:17 | 5:02 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 5:23 | 5:02 |
| Sandbag lunges | 6:10 | 4:53 |
| Run 8 | 5:47 | 5:34 |
| Wall balls | 7:31 | 6:43 |
| Roxzone | 7:21 | 6:08 |
| Finish | 1:33:36 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:46 against the typical Open Men finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
