CAN Spyros Giannakopoulos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:23 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Spyros Giannakopoulos, Vlasis Aroutzidiswhole field → | Doubles Men · team 30-39 | 1:31:23 | 290th of 346127th of 156 aged 30-39 | 49:52 | 31:13 | 10:23 | View results | See splits Hide splitsSkiErg4:10faster than 34%Sled push1:49faster than 46%Sled pull4:14faster than 17%Burpee broad jump4:04faster than 13%Row5:08faster than 15%Farmers carry1:58faster than 15%Sandbag lunges4:25faster than 17%Wall balls5:25faster than 9%Runs (8 km)49:52faster than 19%Roxzone10:23faster than 20%Run 16:06faster than 20%Run 25:24faster than 27%Run 35:41faster than 33%Run 45:46faster than 30%Run 55:49faster than 34%Run 65:52faster than 28%Run 76:42faster than 12%Run 88:35faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vlasis Aroutzidis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spyros against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
