GRE Spyridon Gkioka
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:18 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:04:00 (Athens 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Spyridon Gkioka, Ilias Thanasiswhat the whole field did → | Doubles Men · team 30-34 | 1:04:00 | top 10% 24/255 | 33:39 | 25:16 | 5:10 | splitsSkiErg3:46Sled push1:24Sled pull2:43Burpee broad jump3:33Row4:36Farmers carry1:31Sandbag lunges3:48Wall balls3:55Run 14:52Run 24:00Run 34:14Run 44:09Run 54:09Run 64:07Run 74:11Run 84:01Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:19:18 | 656th of 961 | 33:24 | 39:59 | 6:01 | splitsSkiErg4:20Sled push3:09Sled pull4:38Burpee broad jump5:45Row5:19Farmers carry3:59Sandbag lunges4:54Wall balls7:55Run 13:52Run 23:51Run 34:03Run 44:00Run 54:21Run 63:57Run 73:54Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spyridon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:08 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
