USA Spencer Young
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
76th of 1,296 Open Men (faster than 94%). Against the 39 who finished around 1:11:57: most time gained on sled push (0:29), most lost on wall balls (1:22). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:09 | faster than 91% |
| SkiErg: | 4:12 | 4:42 | faster than 96% |
| Run 2: | 4:08 | 5:19 | faster than 94% |
| Sled push: | 2:03 | 3:03 | faster than 95% |
| Run 3: | 4:44 | 5:48 | faster than 88% |
| Sled pull: | 3:48 | 5:01 | faster than 89% |
| Run 4: | 4:29 | 5:47 | faster than 94% |
| Burpee broad jump: | 3:42 | 6:04 | faster than 96% |
| Run 5: | 4:33 | 5:58 | faster than 94% |
| Row: | 4:27 | 5:04 | faster than 95% |
| Run 6: | 4:31 | 5:47 | faster than 93% |
| Farmers carry: | 1:37 | 2:08 | faster than 93% |
| Run 7: | 4:31 | 5:48 | faster than 93% |
| Sandbag lunges: | 4:45 | 5:38 | faster than 73% |
| Run 8: | 4:49 | 6:18 | faster than 90% |
| Wall balls: | 6:51 | 8:09 | faster than 69% |
| Roxzone: | 7:09 | 9:57 | faster than 92% |
| Runs (8 km) | 34:12 | 44:15 | faster than 93% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:42 | 1:34:49 | 76th of 1,296 · faster than 94% |
10th of 1,009 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:39 | faster than 95% |
| SkiErg: | 3:36 | 4:15 | fastest in the field |
| Run 2: | 4:09 | 5:38 | faster than 97% |
| Sled push: | 1:33 | 2:09 | faster than 97% |
| Run 3: | 4:14 | 6:01 | fastest in the field |
| Sled pull: | 2:15 | 3:30 | faster than 99% |
| Run 4: | 4:21 | 6:01 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:03 | faster than 92% |
| Run 5: | 4:26 | 6:13 | faster than 98% |
| Row: | 3:54 | 4:40 | fastest in the field |
| Run 6: | 4:26 | 6:06 | faster than 98% |
| Farmers carry: | 1:24 | 1:42 | faster than 89% |
| Run 7: | 4:25 | 6:10 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 91% |
| Run 8: | 4:31 | 6:10 | faster than 97% |
| Wall balls: | 4:01 | 4:27 | faster than 75% |
| Roxzone: | 4:40 | 8:00 | faster than 99% |
| Runs (8 km) | 33:15 | 46:27 | faster than 98% |
| Stations (8) | 21:36 | ||
| Finish | 59:27 | 1:21:55 | 10th of 1,009 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Roundy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 96% |
| Push | 95% |
| Pull | 90% |
| BBJ | 96% |
| Row | 96% |
| Carry | 93% |
| Lunges | 73% |
| Wall balls | 69% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:03 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 34:16 running, 31:25 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:09 |
| SkiErg | 4:12 | 4:42 |
| Run 2 | 4:08 | 5:19 |
| Sled push | 2:03 | 3:03 |
| Run 3 | 4:44 | 5:48 |
| Sled pull | 3:48 | 5:01 |
| Run 4 | 4:29 | 5:47 |
| Burpee broad jump | 3:42 | 6:04 |
| Run 5 | 4:33 | 5:58 |
| Row | 4:27 | 5:04 |
| Run 6 | 4:31 | 5:47 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 4:31 | 5:48 |
| Sandbag lunges | 4:45 | 5:38 |
| Run 8 | 4:49 | 6:18 |
| Wall balls | 6:51 | 8:09 |
| Roxzone | 7:09 | 9:57 |
| Finish | 1:12:42 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:42.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
