USA Spencer Young
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:42 (Salt Lake City 2026) · Doubles Men 0:59:27 (Las Vegas 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:12:42 | top 6% 75/1,296 | 34:12 | 31:25 | 7:09 | splitsSkiErg4:12Sled push2:03Sled pull3:48Burpee broad jump3:42Row4:27Farmers carry1:37Sandbag lunges4:45Wall balls6:51Run 12:31Run 24:08Run 34:44Run 44:29Run 54:33Run 64:31Run 74:31Run 84:49Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Ryan Roundy, Spencer Youngwhat the whole field did → | Doubles Men · team 35-39 | 0:59:27 | 10th of 1,009 | 33:15 | 21:36 | 4:40 | splitsSkiErg3:36Sled push1:33Sled pull2:15Burpee broad jump2:12Row3:54Farmers carry1:24Sandbag lunges2:41Wall balls4:01Run 12:45Run 24:09Run 34:14Run 44:21Run 54:26Run 64:26Run 74:25Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
