CAN Spencer Strandholt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:06 at Houston 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Eron Okotako, Spencer Strandholtwhole field → | Doubles Men · team U29 | 1:44:06 | 680th of 731213th of 222 aged U29 | 1:02:48 | 30:17 | 11:06 | View results | See splits Hide splitsSkiErg4:31faster than 7%Sled push2:03faster than 13%Sled pull3:28fastest 48%Burpee broad jump3:24faster than 47%Row4:23fastest 32%Farmers carry1:59faster than 24%Sandbag lunges4:01faster than 33%Wall balls6:28faster than 1%Runs (8 km)1:02:48faster than 6%Roxzone11:06faster than 7%Run 15:45faster than 27%Run 28:53faster than 1%Run 39:07faster than 2%Run 47:04faster than 13%Run 58:21faster than 6%Run 67:11faster than 16%Run 77:27faster than 12%Run 89:05faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eron Okotako1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 731 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Doubles Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
