USA Spencer Sled
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:49:17 (Houston 2025) · Doubles Men 1:11:26 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Rod Sled, Spencer Sledwhat the whole field did → | Doubles Men · team 40-44 | 1:11:26 | top 22% 268/1,269 | 40:47 | 25:12 | 5:27 | splitsSkiErg3:41Sled push1:47Sled pull2:50Burpee broad jump2:55Row4:31Farmers carry1:39Sandbag lunges3:12Wall balls4:37Run 15:11Run 24:44Run 35:03Run 45:20Run 55:09Run 65:00Run 75:16Run 85:04Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:49:17 | 214th of 226 | 1:00:02 | 49:46 | — | splitsSkiErg4:18Sled push3:56Sled pull15:55Burpee broad jump5:01Row4:26Farmers carry2:27Sandbag lunges5:26Wall balls8:17Run 14:07Run 29:10Run 39:17Run 49:17Run 59:30Run 69:25Run 74:40Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2025, against 226 Pro Men
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 9:43 against the typical Pro Men finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
