Spencer Shalhoub

1 HYROX race over 1 season. Best Open Men time: 1:22:07 at Melbourne 2024.

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Open Men time1:22:07Melbourne 2024

Open Men place1032ndof 2,673 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Open Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024whole field →	Open Men · 16-24	1:22:07	1032nd of 2,673107th of 210 aged 16-24	38:25	35:02	8:44	View results	See splits Hide splits SkiErg4:19fastest 45%Sled push2:00fastest 28%Sled pull4:53faster than 48%Burpee broad jump4:54fastest 35%Row4:51faster than 47%Farmers carry2:19faster than 34%Sandbag lunges6:14faster than 29%Wall balls5:32fastest 35%Runs (8 km)38:25fastest 28%Roxzone8:44faster than 41%Run 12:40fastest 27%Run 24:35fastest 34%Run 34:44fastest 24%Run 45:04fastest 40%Run 54:53fastest 22%Run 65:19fastest 47%Run 75:05fastest 37%Run 86:07fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 73%

Sled pull faster than 48%

Burpee broad jump faster than 65%

Row faster than 47%

Farmers carry faster than 35%

Sandbag lunges faster than 29%

Wall balls faster than 65%

Roxzone faster than 42%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 faster

Sled pull 0:05 slower

Burpee broad jump 0:36 faster

Row 0:02 slower

Farmers carry 0:11 slower

Sandbag lunges 0:50 slower

Wall balls 0:37 faster

Roxzone 0:29 slower

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Open Men finisher

Spencer1:22:07

2:404:194:352:004:444:535:044:544:534:515:192:195:056:146:075:328:44

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:50 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.