Athlete · Doubles Mixed · team 16-24 ·

USA

Spencer Roehll

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:34 at Washington DC 2026.

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Doubles Mixed time1:45:34Washington DC 2026

Doubles Mixed place2211thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 59% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Spencer Roehll, Amelia Benzawhole field →	Doubles Mixed · team 16-24	1:45:34	2211th of 2,814227th of 285 aged 16-24	58:10	36:08	11:21	View results	See splits Hide splits SkiErg4:50faster than 24%Sled push2:09fastest 42%Sled pull4:34faster than 35%Burpee broad jump5:33faster than 14%Row4:59fastest 46%Farmers carry1:49fastest 41%Sandbag lunges5:56faster than 16%Wall balls6:18faster than 26%Runs (8 km)58:10faster than 19%Roxzone11:21faster than 21%Run 15:45faster than 19%Run 27:08faster than 18%Run 37:12faster than 25%Run 47:08faster than 28%Run 58:24faster than 12%Run 67:42faster than 19%Run 77:38faster than 20%Run 87:16faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amelia Benza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 59%

Sled pull faster than 35%

Burpee broad jump faster than 15%

Row faster than 54%

Farmers carry faster than 59%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 21%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 faster

Sled pull 0:24 slower

Burpee broad jump 1:34 slower

Row 0:02 faster

Farmers carry 0:03 faster

Sandbag lunges 1:25 slower

Wall balls 1:09 slower

Roxzone 2:26 slower

Runs (8 km) 9:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Doubles Mixed finisher

Spencer1:45:34

5:454:507:082:097:124:347:085:338:244:597:421:497:385:567:166:1811:21

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:26 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up