USA Spencer Mossburg
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:33 (Atlanta Oct 2025) · Doubles Men 1:23:16 (Atlanta Apr 2025) · Doubles Mixed 1:29:17 (Chicago Navy Pier 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Open Men · 30-34 | 1:25:33 | top 36% 283/789 | 44:12 | 32:51 | 8:35 | splitsSkiErg4:22Sled push3:26Sled pull4:09Burpee broad jump5:35Row4:40Farmers carry1:37Sandbag lunges4:10Wall balls4:52Run 14:05Run 25:06Run 35:45Run 45:45Run 56:11Run 65:43Run 75:36Run 86:05Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Jessica Mossburg, Spencer Mossburgwhat the whole field did → | Doubles Men · team 30-39 | 1:23:16 | 347th of 630 | 47:25 | 26:32 | 9:19 | splitsSkiErg4:09Sled push1:58Sled pull4:12Burpee broad jump3:13Row4:31Farmers carry1:31Sandbag lunges3:24Wall balls3:34Run 13:22Run 26:06Run 36:08Run 46:06Run 56:10Run 66:20Run 76:21Run 86:52Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Jessica Mossburg, Spencer Mossburgwhat the whole field did → | Doubles Mixed · team U29 | 1:29:17 | 270th of 390 | 51:56 | 29:27 | 7:59 | splitsSkiErg4:15Sled push2:05Sled pull3:49Burpee broad jump4:26Row4:49Farmers carry2:00Sandbag lunges4:08Wall balls3:55Run 14:28Run 26:05Run 36:43Run 47:13Run 56:48Run 66:49Run 77:01Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Atlanta Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
