USA Spencer Johnson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:02 (Dallas 2025) · Relay Men 1:00:43 (Salt Lake City 2026) · Doubles Mixed 1:30:02 (Salt Lake City 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Jordan Johnson, Spencer Johnson, Daniel Johnson, Michael Sidwellwhat the whole field did → | Relay Men · team 40+ | 1:00:43 | 3rd of 61 | 31:20 | 22:59 | 6:28 | splitsSkiErg4:19Sled push1:20Sled pull2:44Burpee broad jump2:38Row4:22Farmers carry1:24Sandbag lunges2:34Wall balls3:38Run 12:26Run 24:03Run 34:20Run 43:53Run 54:15Run 64:11Run 74:17Run 83:58Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Sofie Johnson, Spencer Johnsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:02 | 952nd of 1,759 | 53:53 | 25:58 | 10:15 | splitsSkiErg4:21Sled push1:39Sled pull3:03Burpee broad jump2:52Row4:31Farmers carry1:17Sandbag lunges3:46Wall balls4:29Run 13:51Run 26:28Run 36:46Run 46:54Run 57:04Run 67:37Run 78:02Run 87:13Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:15:02 | top 15% 296/2,075 | 33:59 | 36:57 | 4:12 | splitsSkiErg4:00Sled push3:13Sled pull5:55Burpee broad jump5:24Row4:39Farmers carry1:22Sandbag lunges4:06Wall balls8:18Run 14:07Run 23:57Run 34:25Run 44:04Run 54:18Run 64:15Run 74:21Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
