USA Spencer Garrett
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
614th of 1,846 Doubles Men (faster than 66%). Against the 56 who finished around 1:19:58: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:41). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:06 | faster than 68% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:40 | 4:48 | faster than 57% |
| Sled push: | 1:37 | 1:58 | faster than 87% |
| Run 3: | 4:49 | 5:03 | faster than 61% |
| Sled pull: | 3:48 | 3:51 | faster than 54% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:32 | 3:33 | faster than 51% |
| Run 5: | 5:05 | 5:12 | faster than 56% |
| Row: | 4:28 | 4:47 | faster than 81% |
| Run 6: | 5:13 | 5:09 | faster than 47% |
| Farmers carry: | 1:53 | 1:48 | faster than 40% |
| Run 7: | 5:16 | 5:11 | faster than 45% |
| Sandbag lunges: | 3:23 | 4:13 | faster than 85% |
| Run 8: | 6:57 | 7:07 | faster than 53% |
| Wall balls: | 4:41 | 5:00 | faster than 61% |
| Roxzone: | 11:13 | 12:16 | faster than 64% |
| Runs (8 km) | 40:34 | 41:57 | faster than 58% |
| Stations (8) | 27:36 | ||
| Finish | 1:19:19 | 1:24:42 | 614th of 1,846 · faster than 66% |
254th of 717 Open Men (faster than 64%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:02 | faster than 65% |
| SkiErg: | 4:54 | 4:50 | faster than 44% |
| Run 2: | 4:22 | 4:58 | faster than 78% |
| Sled push: | 3:00 | 3:07 | faster than 57% |
| Run 3: | 4:57 | 5:22 | faster than 68% |
| Sled pull: | 6:05 | 5:53 | faster than 44% |
| Run 4: | 4:52 | 5:24 | faster than 71% |
| Burpee broad jump: | 6:48 | 5:37 | faster than 26% |
| Run 5: | 5:08 | 5:38 | faster than 68% |
| Row: | 4:41 | 5:08 | faster than 85% |
| Run 6: | 5:02 | 5:29 | faster than 66% |
| Farmers carry: | 2:16 | 2:29 | faster than 61% |
| Run 7: | 4:55 | 5:26 | faster than 69% |
| Sandbag lunges: | 5:57 | 5:38 | faster than 41% |
| Run 8: | 4:58 | 5:57 | faster than 81% |
| Wall balls: | 8:38 | 8:14 | faster than 44% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 38:56 | 43:49 | faster than 73% |
| Stations (8) | 42:19 | ||
| Finish | 1:29:02 | 1:35:00 | 254th of 717 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Evan Kaaret1 race
- Hunter West1 race
- Lucas Rary1 race
- Matt Zlatkind1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 45% |
| Push | 58% |
| Pull | 45% |
| BBJ | 27% |
| Row | 86% |
| Carry | 61% |
| Lunges | 42% |
| Wall balls | 44% |
| Roxzone | 66% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 38:56 running, 42:19 at the stations and 7:47 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:02 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 4:22 | 4:58 |
| Sled push | 3:00 | 3:07 |
| Run 3 | 4:57 | 5:22 |
| Sled pull | 6:05 | 5:53 |
| Run 4 | 4:52 | 5:24 |
| Burpee broad jump | 6:48 | 5:37 |
| Run 5 | 5:08 | 5:38 |
| Row | 4:41 | 5:08 |
| Run 6 | 5:02 | 5:29 |
| Farmers carry | 2:16 | 2:29 |
| Run 7 | 4:55 | 5:26 |
| Sandbag lunges | 5:57 | 5:38 |
| Run 8 | 4:58 | 5:57 |
| Wall balls | 8:38 | 8:14 |
| Roxzone | 7:47 | 8:42 |
| Finish | 1:29:02 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
