USA Spencer Garrett
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:02 (Yokohama 2025) · Doubles Men 1:19:19 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Spencer Garrett, Lucas Rarywhat the whole field did → | Doubles Men · team 25-29 | 1:19:19 | top 34% 614/1,846 | 40:34* | 27:36* | 11:13 | splitsSkiErg4:14Sled push1:37Sled pull3:48Burpee broad jump3:32Row4:28Farmers carry1:53Sandbag lunges3:23Wall balls4:41Run 13:46Run 24:40Run 34:49Run 44:52Run 55:05Run 65:13Run 75:16Run 86:57Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 25-29 | 1:29:02 | top 36% 254/717 | 38:56 | 42:19 | 7:47 | splitsSkiErg4:54Sled push3:00Sled pull6:05Burpee broad jump6:48Row4:41Farmers carry2:16Sandbag lunges5:57Wall balls8:38Run 14:42Run 24:22Run 34:57Run 44:52Run 55:08Run 65:02Run 74:55Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
