KEN Spencer Fondaumiere
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:41:38 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Richard Honeyman, Spencer Fondaumierewhole field → | Doubles Men · team 40-44 | 1:41:38 | 699th of 80991st of 109 aged 40-44 | 57:59 | 35:58 | 7:45 | View results | See splits Hide splitsSkiErg4:16faster than 17%Sled push1:49faster than 26%Sled pull3:31faster than 33%Burpee broad jump5:37faster than 4%Row5:34faster than 3%Farmers carry2:08faster than 6%Sandbag lunges6:23faster than 3%Wall balls6:40faster than 7%Runs (8 km)57:59faster than 12%Roxzone7:45faster than 13%Run 14:51faster than 15%Run 26:23faster than 19%Run 36:58faster than 20%Run 47:27faster than 14%Run 58:09faster than 10%Run 68:08faster than 8%Run 77:43faster than 12%Run 88:24faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Richard Honeyman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:49 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
