GBR Spencer Doherty
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:32 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Spencer Doherty, Marcus Harrisonwhole field → | Doubles Men · team 30-39 | 1:16:32 | 873rd of 1,317465th of 642 aged 30-39 | 43:57 | 24:04 | 8:35 | View results | See splits Hide splitsSkiErg3:44fastest 20%Sled push1:21fastest 3%Sled pull2:42fastest 28%Burpee broad jump2:32fastest 21%Row4:19fastest 41%Farmers carry1:38faster than 43%Sandbag lunges4:10faster than 16%Wall balls3:38fastest 10%Runs (8 km)43:57faster than 25%Roxzone8:35faster than 17%Run 16:07faster than 13%Run 25:05faster than 22%Run 35:24faster than 24%Run 45:28faster than 24%Run 55:30faster than 30%Run 65:23faster than 30%Run 75:23faster than 31%Run 85:40faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marcus Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
