Athlete · Doubles Men · team 30-39 ·

USA

Spencer Diedrich

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:37 at Miami Beach 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:04:37Miami Beach 2025

Doubles Men place54thof 412 · Miami Beach 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Men at Miami Beach 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami Beach 2025 19 Apr 2025team: Justin Rees, Spencer Diedrichwhole field →	Doubles Men · team 30-39	1:04:37	54th of 41230th of 206 aged 30-39	36:21	23:16	5:04	View results	See splits Hide splits SkiErg4:02fastest 44%Sled push1:25fastest 4%Sled pull2:50fastest 6%Burpee broad jump2:40fastest 25%Row4:12fastest 11%Farmers carry1:36fastest 42%Sandbag lunges2:57fastest 25%Wall balls3:34fastest 3%Runs (8 km)36:21fastest 20%Roxzone5:04fastest 8%Run 13:32fastest 37%Run 24:28fastest 26%Run 34:41fastest 21%Run 44:51fastest 25%Run 54:47fastest 19%Run 64:37fastest 16%Run 74:43fastest 20%Run 84:46fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Justin Rees1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Miami Beach 2025, against 412 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 97%

Sled pull faster than 95%

Burpee broad jump faster than 75%

Row faster than 89%

Farmers carry faster than 58%

Sandbag lunges faster than 76%

Wall balls faster than 97%

Roxzone faster than 92%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:25 faster

Sled pull 0:59 faster

Burpee broad jump 0:27 faster

Row 0:22 faster

Farmers carry 0:03 faster

Sandbag lunges 0:26 faster

Wall balls 0:46 faster

Roxzone 1:54 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Doubles Men finisher

Spencer1:04:37

3:324:024:281:254:412:504:512:404:474:124:371:364:432:574:463:345:04

Typical Doubles Men1:15:05

3:434:044:561:505:213:495:263:075:344:345:291:395:243:235:284:206:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up