USA Spencer Corrona
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Corrona at each race, oldest on the left; lower is faster.The best was 1:11:05 at Atlanta (Apr 2025); Spencer Corrona was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:16:15 |
| Atlanta | Apr 2025 | Pro Men | 1:11:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
38th of 1,179 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:08:06: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:44). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:25 | faster than 73% |
| SkiErg: | 3:56 | 4:15 | faster than 89% |
| Run 2: | 5:12 | 5:51 | faster than 77% |
| Sled push: | 1:14 | 1:50 | fastest in the field |
| Run 3: | 5:15 | 6:09 | faster than 85% |
| Sled pull: | 2:58 | 4:08 | faster than 96% |
| Run 4: | 5:08 | 6:13 | faster than 89% |
| Burpee broad jump: | 2:10 | 3:48 | fastest in the field |
| Run 5: | 5:09 | 6:22 | faster than 91% |
| Row: | 3:58 | 4:46 | fastest in the field |
| Run 6: | 5:16 | 6:14 | faster than 87% |
| Farmers carry: | 1:28 | 1:52 | faster than 95% |
| Run 7: | 5:07 | 6:13 | faster than 91% |
| Sandbag lunges: | 2:31 | 3:54 | faster than 99% |
| Run 8: | 5:29 | 6:56 | faster than 92% |
| Wall balls: | 3:26 | 4:35 | faster than 99% |
| Roxzone: | 4:17 | 6:18 | faster than 96% |
| Runs (8 km) | 40:31 | 48:29 | faster than 88% |
| Stations (8) | 21:41 | ||
| Finish | 1:06:25 | 1:24:33 | 38th of 1,179 · faster than 96% |
47th of 273 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:44 | faster than 46% |
| SkiErg: | 4:07 | 4:18 | faster than 73% |
| Run 2: | 4:13 | 4:22 | faster than 64% |
| Sled push: | 2:59 | 3:27 | faster than 77% |
| Run 3: | 4:35 | 4:50 | faster than 62% |
| Sled pull: | 4:41 | 6:15 | faster than 90% |
| Run 4: | 4:41 | 4:52 | faster than 63% |
| Burpee broad jump: | 3:27 | 4:37 | faster than 87% |
| Run 5: | 4:45 | 5:00 | faster than 63% |
| Row: | 4:15 | 4:39 | faster than 89% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 1:22 | 2:09 | faster than 98% |
| Run 7: | 4:53 | 5:02 | faster than 59% |
| Sandbag lunges: | 3:51 | 5:15 | faster than 92% |
| Run 8: | 5:18 | 5:44 | faster than 67% |
| Wall balls: | 3:47 | 6:51 | faster than 98% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 36:01 | 38:00 | faster than 64% |
| Stations (8) | 28:29 | ||
| Finish | 1:11:05 | 1:23:09 | 47th of 273 · faster than 83% |
91st of 199 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:16 | faster than 54% |
| SkiErg: | 3:55 | 4:12 | faster than 88% |
| Run 2: | 4:34 | 4:25 | faster than 40% |
| Sled push: | 2:29 | 3:28 | faster than 96% |
| Run 3: | 5:51 | 4:52 | faster than 16% |
| Sled pull: | 6:15 | 5:12 | faster than 29% |
| Run 4: | 5:19 | 4:50 | faster than 31% |
| Burpee broad jump: | 3:13 | 4:09 | faster than 84% |
| Run 5: | 5:31 | 4:56 | faster than 28% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 5:19 | 4:49 | faster than 32% |
| Farmers carry: | 1:31 | 1:56 | faster than 89% |
| Run 7: | 5:27 | 4:53 | faster than 28% |
| Sandbag lunges: | 3:08 | 4:39 | faster than 98% |
| Run 8: | 5:46 | 5:09 | faster than 30% |
| Wall balls: | 4:14 | 5:48 | faster than 88% |
| Roxzone: | 6:19 | 5:48 | faster than 37% |
| Runs (8 km) | 40:57 | 37:00 | faster than 32% |
| Stations (8) | 29:02 | ||
| Finish | 1:16:15 | 1:17:23 | 91st of 199 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Chicago Navy Pier 2024 · best of 2 | 4:17 |
| Sled push | 2:29 | Chicago Navy Pier 2024 · best of 2 | 3:45 |
| Sled pull | 4:41 | Atlanta 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:13 | Chicago Navy Pier 2024 · best of 2 | 4:25 |
| Row | 4:15 | Atlanta 2025 · best of 2 | 4:35 |
| Farmers carry | 1:22 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:08 | Chicago Navy Pier 2024 · best of 2 | 5:03 |
| Wall balls | 3:47 | Atlanta 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:01 | Atlanta 2025 · best of 2 | 36:58 |
| Roxzone | 6:19 | Chicago Navy Pier 2024 | 6:13 |
How to read
Each station's best across Spencer's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Macy Corrona1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 65%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 74% |
| Push | 77% |
| Pull | 90% |
| BBJ | 87% |
| Row | 89% |
| Carry | 98% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (3:04 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 36:01 running, 28:29 at the stations and 6:35 in the roxzone; the longest station was the sled pull (4:41).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Spencer | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 2:44 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:13 | 4:22 |
| Sled push | 2:59 | 3:27 |
| Run 3 | 4:35 | 4:50 |
| Sled pull | 4:41 | 6:15 |
| Run 4 | 4:41 | 4:52 |
| Burpee broad jump | 3:27 | 4:37 |
| Run 5 | 4:45 | 5:00 |
| Row | 4:15 | 4:39 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 1:22 | 2:09 |
| Run 7 | 4:53 | 5:02 |
| Sandbag lunges | 3:51 | 5:15 |
| Run 8 | 5:18 | 5:44 |
| Wall balls | 3:47 | 6:51 |
| Roxzone | 6:35 | 7:24 |
| Finish | 1:11:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
