USA Spencer Bokach
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
37th of 353 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:29 | faster than 78% |
| SkiErg: | 4:11 | 4:21 | faster than 73% |
| Run 2: | 3:41 | 4:12 | faster than 81% |
| Sled push: | 4:15 | 3:54 | faster than 39% |
| Run 3: | 4:01 | 4:39 | faster than 77% |
| Sled pull: | 4:09 | 6:54 | faster than 96% |
| Run 4: | 3:59 | 4:40 | faster than 82% |
| Burpee broad jump: | 3:07 | 4:33 | faster than 91% |
| Run 5: | 4:06 | 4:46 | faster than 79% |
| Row: | 4:19 | 4:39 | faster than 83% |
| Run 6: | 4:01 | 4:38 | faster than 78% |
| Farmers carry: | 1:33 | 2:10 | faster than 94% |
| Run 7: | 4:04 | 4:39 | faster than 77% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 89% |
| Run 8: | 4:09 | 5:03 | faster than 86% |
| Wall balls: | 5:11 | 7:29 | faster than 87% |
| Roxzone: | 4:47 | 6:38 | faster than 91% |
| Runs (8 km) | 32:04 | 37:27 | faster than 81% |
| Stations (8) | 30:25 | ||
| Finish | 1:07:12 | 1:23:28 | 37th of 353 · faster than 89% |
20th of 906 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 6:35 | faster than 96% |
| SkiErg: | 3:52 | 4:06 | faster than 81% |
| Run 2: | 3:37 | 5:04 | faster than 98% |
| Sled push: | 1:25 | 1:45 | faster than 91% |
| Run 3: | 3:54 | 5:21 | faster than 96% |
| Sled pull: | 2:37 | 3:25 | faster than 91% |
| Run 4: | 3:51 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:21 | 3:06 | faster than 87% |
| Run 5: | 3:54 | 5:40 | faster than 97% |
| Row: | 4:04 | 4:32 | faster than 93% |
| Run 6: | 3:54 | 5:33 | faster than 97% |
| Farmers carry: | 1:13 | 1:42 | faster than 98% |
| Run 7: | 4:04 | 5:31 | faster than 94% |
| Sandbag lunges: | 2:39 | 3:39 | faster than 93% |
| Run 8: | 3:32 | 5:03 | faster than 97% |
| Wall balls: | 3:23 | 4:33 | fastest in the field |
| Roxzone: | 4:52 | 7:10 | faster than 90% |
| Runs (8 km) | 31:35 | 44:22 | faster than 98% |
| Stations (8) | 21:34 | ||
| Finish | 57:57 | 1:19:12 | 20th of 906 · faster than 97% |
43rd of 1,504 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 6:15 | faster than 94% |
| SkiErg: | 4:07 | 4:15 | faster than 66% |
| Run 2: | 4:09 | 5:47 | faster than 95% |
| Sled push: | 1:53 | 2:09 | faster than 77% |
| Run 3: | 4:14 | 6:05 | faster than 97% |
| Sled pull: | 3:04 | 4:05 | faster than 92% |
| Run 4: | 4:15 | 6:07 | faster than 97% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 87% |
| Run 5: | 4:16 | 6:13 | faster than 97% |
| Row: | 4:34 | 5:05 | faster than 86% |
| Run 6: | 4:12 | 6:12 | faster than 97% |
| Farmers carry: | 1:28 | 1:50 | faster than 90% |
| Run 7: | 4:14 | 6:04 | faster than 97% |
| Sandbag lunges: | 2:59 | 3:54 | faster than 88% |
| Run 8: | 4:09 | 6:13 | faster than 97% |
| Wall balls: | 3:25 | 4:36 | faster than 98% |
| Roxzone: | 3:13 | 5:23 | faster than 97% |
| Runs (8 km) | 34:04 | 49:06 | faster than 96% |
| Stations (8) | 24:06 | ||
| Finish | 1:01:19 | 1:24:54 | 43rd of 1,504 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Kayla Kielbasa1 race
- Ryan Frankel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 73% |
| Push | 40% |
| Pull | 96% |
| BBJ | 91% |
| Row | 84% |
| Carry | 95% |
| Lunges | 89% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 32:06 running, 30:25 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Spencer | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:29 |
| SkiErg | 4:11 | 4:21 |
| Run 2 | 3:41 | 4:12 |
| Sled push | 4:15 | 3:54 |
| Run 3 | 4:01 | 4:39 |
| Sled pull | 4:09 | 6:54 |
| Run 4 | 3:59 | 4:40 |
| Burpee broad jump | 3:07 | 4:33 |
| Run 5 | 4:06 | 4:46 |
| Row | 4:19 | 4:39 |
| Run 6 | 4:01 | 4:38 |
| Farmers carry | 1:33 | 2:10 |
| Run 7 | 4:04 | 4:39 |
| Sandbag lunges | 3:40 | 4:59 |
| Run 8 | 4:09 | 5:03 |
| Wall balls | 5:11 | 7:29 |
| Roxzone | 4:47 | 6:38 |
| Finish | 1:07:12 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Pro Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
