USA Spencer Bokach
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:12 (Houston 2026) · Open Men 1:18:34 (Washington DC 2025) · Doubles Men 0:57:57 (Washington DC 2026) · Doubles Mixed 1:01:19 (Dallas 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:07:12 | top 11% 37/353 | 32:04 | 30:25 | 4:47 | splitsSkiErg4:11Sled push4:15Sled pull4:09Burpee broad jump3:07Row4:19Farmers carry1:33Sandbag lunges3:40Wall balls5:11Run 14:05Run 23:41Run 34:01Run 43:59Run 54:06Run 64:01Run 74:04Run 84:09Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Ryan Frankel, Spencer Bokachwhat the whole field did → | Doubles Men · team 25-29 | 0:57:57 | top 3% 20/906 | 31:35 | 21:34 | 4:52 | splitsSkiErg3:52Sled push1:25Sled pull2:37Burpee broad jump2:21Row4:04Farmers carry1:13Sandbag lunges2:39Wall balls3:23Run 14:52Run 23:37Run 33:54Run 43:51Run 53:54Run 63:54Run 74:04Run 83:32Full report for this race → |
| Dallas 2025 21 Nov 2025team: Spencer Bokach, Kayla Kielbasawhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:19 | top 3% 43/1,504 | 34:04 | 24:06 | 3:13 | splitsSkiErg4:07Sled push1:53Sled pull3:04Burpee broad jump2:36Row4:34Farmers carry1:28Sandbag lunges2:59Wall balls3:25Run 14:38Run 24:09Run 34:14Run 44:15Run 54:16Run 64:12Run 74:14Run 84:09Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:18:34 | top 26% 393/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2026, against 353 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Pro Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
