USA Spencer Bistricer
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Bistricer at each race, oldest on the left; lower is faster.The best was 1:24:49 at London ExCeL (Dec 2025); Spencer Bistricer was 22:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:24:49 |
| Phoenix | Jan 2026 | Open Men | 1:47:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,496th of 3,151 Doubles Men (faster than 52%). Against the 97 who finished around 1:20:36: most time gained on burpee broad jump (0:34), most lost on the roxzone (1:07). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:36 | faster than 48% |
| SkiErg: | 4:03 | 4:05 | faster than 56% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 5:28 | 5:33 | faster than 54% |
| Sled pull: | 3:13 | 3:17 | faster than 54% |
| Run 4: | 5:27 | 5:39 | faster than 59% |
| Burpee broad jump: | 2:39 | 3:14 | faster than 78% |
| Run 5: | 5:51 | 5:54 | faster than 52% |
| Row: | 5:00 | 4:36 | faster than 18% |
| Run 6: | 5:34 | 5:45 | faster than 56% |
| Farmers carry: | 2:05 | 1:52 | faster than 27% |
| Run 7: | 5:32 | 5:46 | faster than 58% |
| Sandbag lunges: | 4:00 | 3:50 | faster than 43% |
| Run 8: | 7:29 | 7:15 | faster than 45% |
| Wall balls: | 4:36 | 4:37 | faster than 51% |
| Roxzone: | 7:47 | 6:49 | faster than 34% |
| Runs (8 km) | 46:09 | 47:09 | faster than 54% |
| Stations (8) | 27:27 | ||
| Finish | 1:21:17 | 1:22:19 | 1496th of 3,151 · faster than 52% |
1,237th of 1,563 Open Men (faster than 20%). Against the 46 who finished around 1:47:06: most time gained on wall balls (2:42), most lost on the eight runs (8:52). Runs 5 to 8 took 9:13 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 4:58 | faster than 5% |
| SkiErg: | 5:01 | 4:30 | faster than 10% |
| Run 2: | 4:28 | 5:00 | faster than 75% |
| Sled push: | 3:14 | 2:56 | faster than 33% |
| Run 3: | 6:43 | 5:23 | faster than 14% |
| Sled pull: | 5:11 | 4:33 | faster than 30% |
| Run 4: | 7:20 | 5:22 | faster than 7% |
| Burpee broad jump: | 5:44 | 5:41 | faster than 48% |
| Run 5: | 7:41 | 5:37 | faster than 10% |
| Row: | 6:16 | 4:57 | faster than 2% |
| Run 6: | 8:14 | 5:27 | faster than 5% |
| Farmers carry: | 2:57 | 2:04 | faster than 8% |
| Run 7: | 8:48 | 5:27 | faster than 3% |
| Sandbag lunges: | 6:23 | 5:20 | faster than 27% |
| Run 8: | 9:31 | 6:01 | faster than 8% |
| Wall balls: | 6:42 | 6:54 | faster than 54% |
| Roxzone: | 6:34 | 7:05 | faster than 59% |
| Runs (8 km) | 59:13 | 43:43 | faster than 8% |
| Stations (8) | 41:28 | ||
| Finish | 1:47:09 | 1:28:52 | 1237th of 1,563 · faster than 20% |
3,046th of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:13), most lost on sandbag lunges (1:20). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 5:20 | 4:50 | faster than 10% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 5:52 | 4:47 | faster than 19% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 57% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:33 | 4:56 | faster than 11% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 18% |
| Run 8: | 5:38 | 5:55 | faster than 60% |
| Wall balls: | 6:43 | 7:20 | faster than 59% |
| Roxzone: | 12:03 | 11:44 | faster than 44% |
| Runs (8 km) | 32:54 | 33:23 | faster than 53% |
| Stations (8) | 39:56 | ||
| Finish | 1:24:49 | 1:23:09 | 3046th of 5,554 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:11 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:33 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:54 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:34 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Spencer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Biagini1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 10% |
| Push | 78% |
| Pull | 19% |
| BBJ | 57% |
| Row | 11% |
| Carry | 49% |
| Lunges | 18% |
| Wall balls | 60% |
| Roxzone | 44% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Sandbag lunges (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 32:57 running, 39:56 at the stations and 12:03 in the roxzone; the longest station was the sandbag lunges (6:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:13 |
| SkiErg | 5:20 | 4:50 |
| Run 2 | 3:40 | 3:46 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 3:51 | 4:00 |
| Sled pull | 5:52 | 4:47 |
| Run 4 | 3:56 | 4:02 |
| Burpee broad jump | 5:13 | 5:30 |
| Run 5 | 4:15 | 4:09 |
| Row | 5:33 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 4:09 | 4:05 |
| Sandbag lunges | 6:44 | 5:09 |
| Run 8 | 5:38 | 5:55 |
| Wall balls | 6:43 | 7:20 |
| Roxzone | 12:03 | 11:44 |
| Finish | 1:24:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
