Athlete · Open Men · 25-29 ·

USA

Spencer Bistricer

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:49 (London ExCeL 2025) · Doubles Men 1:21:17 (New York 2026).

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1:24:49 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3041st of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:21:17 latest race · New York 2026 first Doubles Men race Doubles Men with Michael Biagini

Sled push strongest segment · London ExCeL 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:49London ExCeL 2025 · 2 races Doubles Men1:21:17New York 2026 · 1 race · with Michael Biagini

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Michael Biagini, Spencer Bistricerwhat the whole field did →	Doubles Men · team 30-34	1:21:17	top 48% 1495/3,151	46:09	27:27	7:47	splits SkiErg4:03Sled push1:51Sled pull3:13Burpee broad jump2:39Row5:00Farmers carry2:05Sandbag lunges4:00Wall balls4:36Run 15:38Run 25:12Run 35:28Run 45:27Run 55:51Run 65:34Run 75:32Run 87:29Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 25-29	1:47:09	1237th of 1,543	59:13	41:28	6:34	splits SkiErg5:01Sled push3:14Sled pull5:11Burpee broad jump5:44Row6:16Farmers carry2:57Sandbag lunges6:23Wall balls6:42Run 16:30Run 24:28Run 36:43Run 47:20Run 57:41Run 68:14Run 78:48Run 89:31Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:24:49	3041st of 5,554	32:54*	39:56*	12:03	splits SkiErg5:20Sled push2:27Sled pull5:52Burpee broad jump5:13Row5:33Farmers carry2:04Sandbag lunges6:44Wall balls6:43Run 13:21Run 23:40Run 33:51Run 43:56Run 54:15Run 64:07Run 74:09Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 78%

Sled pull faster than 19%

Burpee broad jump faster than 57%

Row faster than 11%

Farmers carry faster than 49%

Sandbag lunges faster than 18%

Wall balls faster than 60%

Roxzone faster than 44%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:21 faster

Sled pull 1:05 slower

Burpee broad jump 0:17 faster

Row 0:37 slower

Farmers carry 0:01 slower

Sandbag lunges 1:35 slower

Wall balls 0:37 faster

Roxzone 0:19 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Open Men finisher

Spencer1:24:49

3:215:203:402:273:515:523:565:134:155:334:072:044:096:445:386:4312:03

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown