Athlete · Doubles Men · team U29 ·

GBR

Spencer Alderton

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:11:19 (London 2025) · Doubles Mixed 1:23:28 (London 2024).

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1:11:19 Doubles Men time · London 2025 also raced Doubles Mixed: each has its own best below

520th of 1,010 Doubles Men place · London 2025 among Doubles Men finishers there

1:11:19 latest race · London 2025 first Doubles Men race Doubles Men with Will Bannister

Sled pull strongest segment · London 2025 faster than 86% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:11:19London 2025 · 1 race · with Will Bannister Doubles Mixed1:23:28London 2024 · 1 race · with Madeleine Aust

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Spencer Alderton, Will Bannisterwhat the whole field did →	Doubles Men · team U29	1:11:19	520th of 1,010	38:56	26:49	5:38	splits SkiErg3:57Sled push1:48Sled pull2:25Burpee broad jump3:08Row4:41Farmers carry1:56Sandbag lunges4:08Wall balls4:46Run 14:09Run 24:08Run 34:31Run 44:41Run 54:43Run 64:57Run 75:07Run 86:45Full report for this race →
London 2024 29 Nov 2024team: Spencer Alderton, Madeleine Austwhat the whole field did →	Doubles Mixed · team U29	1:23:28	783rd of 1,316	44:08	31:17	8:08	splits SkiErg4:29Sled push2:19Sled pull3:53Burpee broad jump3:16Row5:02Farmers carry1:54Sandbag lunges4:13Wall balls6:11Run 16:22Run 24:56Run 34:58Run 45:11Run 55:28Run 65:39Run 75:31Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 35%

Sled pull faster than 86%

Burpee broad jump faster than 44%

Row faster than 17%

Farmers carry faster than 13%

Sandbag lunges faster than 23%

Wall balls faster than 45%

Roxzone faster than 26%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 slower

Sled pull 0:29 faster

Burpee broad jump 0:09 slower

Row 0:19 slower

Farmers carry 0:19 slower

Sandbag lunges 0:40 slower

Wall balls 0:05 slower

Roxzone 0:42 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Doubles Men finisher

Spencer1:11:19

4:093:574:081:484:312:254:413:084:434:414:571:565:074:086:454:465:38

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown