Athlete · Open Women · 30-34 ·

IND

Sowmya K

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:50 (Bengaluru 2026) · Doubles Mixed 1:33:30 (Delhi 2026).

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1:30:50 best Open Women time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

top 3% best Open Women place · Bengaluru 2026 16th of 624 Open Women finishers there

1:33:30 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Prashanth Siddappa

Wall balls strongest segment · Bengaluru 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:50Bengaluru 2026 · 2 races Doubles Mixed1:33:30Delhi 2026 · 1 race · with Prashanth Siddappa

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Sowmya K, Prashanth Siddappawhat the whole field did →	Doubles Mixed · team 30-34	1:33:30	top 21% 137/669	50:22	33:39	9:33	splits SkiErg4:43Sled push3:30Sled pull4:18Burpee broad jump3:39Row5:37Farmers carry1:37Sandbag lunges4:27Wall balls5:48Run 13:32Run 26:23Run 36:58Run 46:56Run 57:06Run 67:03Run 77:13Run 85:14Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	1:30:50	top 3% 16/624	46:18	36:43	7:53	splits SkiErg5:18Sled push3:19Sled pull5:39Burpee broad jump5:12Row5:26Farmers carry2:12Sandbag lunges4:21Wall balls5:16Run 15:15Run 25:27Run 36:01Run 45:39Run 56:04Run 65:45Run 75:57Run 86:15Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 30-34	1:43:01	top 15% 46/322	49:04	46:19	7:44	splits SkiErg5:25Sled push4:09Sled pull8:00Burpee broad jump6:01Row5:59Farmers carry2:18Sandbag lunges4:57Wall balls9:30Run 12:49Run 26:09Run 36:12Run 46:15Run 56:48Run 66:32Run 76:22Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sowmyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 83%

Sled pull faster than 97%

Burpee broad jump faster than 98%

Row faster than 98%

Farmers carry faster than 96%

Sandbag lunges faster than 98%

Wall balls faster than 98%

Roxzone faster than 90%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 faster

Sled push 0:43 faster

Sled pull 3:10 faster

Burpee broad jump 4:20 faster

Row 1:06 faster

Farmers carry 1:02 faster

Sandbag lunges 3:35 faster

Wall balls 5:31 faster

Roxzone 2:48 faster

Runs (8 km) 16:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sowmya against the typical Open Women finisher

Sowmya1:30:50

5:155:185:273:196:015:395:395:126:045:265:452:125:574:216:155:167:53

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown