Athlete · Relay Men · team U40 · FRA FRA

Soufiane Omrana

www.roxtimes.com/athletes/soufiane-omrana-t-f08c9d

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:28:38 at Abu Dhabi 2025.

Relay Men time1:28:38Abu Dhabi 2025
Relay Men place15thof 26 · Abu Dhabi 2025
Races1Race again and this page shows what changed.
Strongest part of the raceSled pullfaster than 83% of Relay Men at Abu Dhabi 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race with a field of 30 or more

Abu Dhabi 2025, against 26 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no split
LungesWall ballsRoxzoneRuns
no split
Soufianeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 75%
Sled pull faster than 83%
Burpee broad jump faster than 42%
Row faster than 46%
Farmers carry —
Sandbag lunges faster than 58%
Wall balls faster than 8%
Roxzone faster than 0%
Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Soufiane against the typical Relay Men finisher

Soufiane1:28:38
6:184:435:182:174:383:074:034:424:395:378:4322:34
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:28:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report