Sou Hoi Chong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:25:50 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sou Hoi Chong, Iok Tai Chang, Kun Chen, 君政 任whole field → | Relay Men · team U40 | 1:25:50 | 129th of 245112th of 196 aged U40 | 37:31 | 38:25 | 10:01 | View results | See splits Hide splitsSkiErg5:13faster than 41%Sled push3:32faster than 31%Sled pull4:15fastest 30%Burpee broad jump5:25faster than 34%Row5:10faster than 36%Farmers carry2:04fastest 45%Sandbag lunges6:26faster than 30%Wall balls6:20fastest 46%Runs (8 km)37:31faster than 43%Roxzone10:01faster than 42%Run 13:09fastest 22%Run 24:21fastest 46%Run 34:25faster than 46%Run 45:41faster than 3%Run 54:14fastest 32%Run 65:02faster than 36%Run 75:01faster than 30%Run 85:41faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Iok Tai Chang1 race
- Kun Chen1 race
- 君政 任1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SOU against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Relay Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
