Athlete · Open Men · 30-34 ·

CYP

Sotiris Skaros

3 HYROX results over 2 seasons. Personal bests: Open Men 1:08:45 (Berlin 2025) · Pro Men 1:17:44 (Verona 2025).

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1:08:45 best Open Men time · Berlin 2025 also raced Pro Men: each has its own best below

top 17% best Open Men place · Berlin 2025 425th of 2,599 Open Men finishers there

1:14:27 latest race · Berlin 2026 5:42 slower than the best Open Men time Open Men

Farmers carry strongest segment · Berlin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:45Berlin 2025 · 2 races Pro Men1:17:44Verona 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:14:27	top 20% 795/4,143	31:18*	31:33*	11:41	splits SkiErg4:24Sled push3:07Sled pull3:55Burpee broad jump3:46Row4:49Farmers carry2:02Sandbag lunges4:10Wall balls5:20Run 13:12Run 23:22Run 33:45Run 43:41Run 53:59Run 63:45Run 73:57Run 85:40Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Pro Men · 30-34	1:17:44	top 38% 106/283	37:24	34:43	5:42	splits SkiErg4:08Sled push3:37Sled pull5:12Burpee broad jump3:50Row4:26Farmers carry1:57Sandbag lunges4:37Wall balls6:56Run 14:19Run 24:19Run 34:45Run 44:45Run 54:54Run 64:43Run 74:36Run 85:05Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:08:45	top 17% 425/2,599	32:33	29:18	7:00	splits SkiErg4:15Sled push2:57Sled pull3:56Burpee broad jump4:10Row4:31Farmers carry1:18Sandbag lunges3:47Wall balls4:24Run 13:08Run 23:39Run 33:50Run 43:57Run 54:18Run 63:56Run 74:31Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sotirisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 40%

Sled pull faster than 66%

Burpee broad jump faster than 80%

Row faster than 67%

Farmers carry faster than 99%

Sandbag lunges faster than 90%

Wall balls faster than 90%

Roxzone faster than 85%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 slower

Sled pull 0:19 faster

Burpee broad jump 1:09 faster

Row 0:08 faster

Farmers carry 0:43 faster

Sandbag lunges 1:14 faster

Wall balls 1:42 faster

Roxzone 1:24 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sotiris against the typical Open Men finisher

Sotiris1:08:45

3:084:153:392:573:503:563:574:104:184:313:561:184:313:475:184:247:00

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown