Athlete · Open Men · 30-34 ·

CYP

Sotiris Koupis

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:53 (Poznań 2025) · Doubles Mixed 1:07:39 (Athens 2026).

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1:13:53 Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

top 20% Open Men place · Poznań 2025 228th of 1,184 Open Men finishers there

1:07:39 latest race · Athens 2026 best Doubles Mixed time so far Doubles Mixed with Aliaksandra Karabinovich

Wall balls strongest segment · Poznań 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:53Poznań 2025 · 1 race Doubles Mixed1:07:39Athens 2026 · 2 races · with Aliaksandra Karabinovich

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:00 best 1:07:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Sotiris Koupis, Aliaksandra Karabinovichwhat the whole field did →	Doubles Mixed · team 30-34	1:07:39	top 20% 71/367	37:38	23:57	6:08	splits SkiErg3:57Sled push1:44Sled pull2:55Burpee broad jump2:29Row4:20Farmers carry2:04Sandbag lunges2:54Wall balls3:34Run 15:22Run 24:31Run 34:37Run 44:39Run 54:37Run 64:32Run 74:48Run 84:36Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:13:53	top 20% 228/1,184	38:32	30:43	4:44	splits SkiErg4:22Sled push2:45Sled pull4:10Burpee broad jump4:03Row4:43Farmers carry1:58Sandbag lunges4:08Wall balls4:34Run 14:14Run 24:30Run 34:56Run 44:57Run 54:53Run 65:01Run 74:54Run 85:09Full report for this race →
Barcelona 2025 25 Apr 2025team: Arlet Ghookasian, Sotiris Koupiswhat the whole field did →	Doubles Mixed · team 30-39	1:31:33	1048th of 1,221	55:37	27:46	8:16	splits SkiErg4:03Sled push2:04Sled pull3:38Burpee broad jump3:05Row4:31Farmers carry2:13Sandbag lunges4:07Wall balls4:05Run 15:12Run 26:16Run 36:29Run 46:27Run 56:51Run 66:40Run 78:35Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sotirisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 59%

Sled pull faster than 74%

Burpee broad jump faster than 87%

Row faster than 75%

Farmers carry faster than 65%

Sandbag lunges faster than 83%

Wall balls faster than 91%

Roxzone faster than 77%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:07 faster

Sled pull 0:37 faster

Burpee broad jump 1:37 faster

Row 0:15 faster

Farmers carry 0:10 faster

Sandbag lunges 1:04 faster

Wall balls 2:13 faster

Roxzone 1:19 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sotiris against the typical Open Men finisher

Sotiris1:13:53

4:144:224:302:454:564:104:574:034:534:435:011:584:544:085:094:344:44

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown