Athlete · Open Women · 25-29 ·

GBR

Sorrelle Cook

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:10 (Manchester 2025) · Doubles Mixed 1:26:53 (Stuttgart 2024).

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1:35:10 Open Women time · Manchester 2025 also raced Doubles Mixed: each has its own best below

309th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:28:34 latest race · Málaga 2025 1:41 slower than the best Doubles Mixed time Doubles Mixed with Solomon Neild

Roxzone strongest segment · Manchester 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:10Manchester 2025 · 1 race Doubles Mixed1:26:53Stuttgart 2024 · 2 races · with Solomon Neild

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Sorrelle Cook, Solomon Neildwhat the whole field did →	Doubles Mixed · team U29	1:28:34	831st of 1,002	46:57	34:43	6:59	splits SkiErg4:26Sled push2:44Sled pull4:20Burpee broad jump5:18Row5:26Farmers carry2:14Sandbag lunges5:34Wall balls4:41Run 15:16Run 25:27Run 35:48Run 45:57Run 56:12Run 66:00Run 76:07Run 86:15Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 25-29	1:35:10	309th of 539	44:02	44:22	6:45	splits SkiErg5:06Sled push3:18Sled pull7:42Burpee broad jump6:10Row5:48Farmers carry2:46Sandbag lunges5:24Wall balls8:08Run 13:49Run 25:35Run 36:16Run 45:31Run 55:59Run 65:43Run 75:41Run 85:28Full report for this race →
Stuttgart 2024 28 Sept 2024team: Sorrelle Cook, Solomon Neildwhat the whole field did →	Doubles Mixed · team U29	1:26:53	276th of 390	46:13	33:25	7:19	splits SkiErg4:38Sled push2:16Sled pull4:30Burpee broad jump4:56Row4:54Farmers carry2:07Sandbag lunges4:12Wall balls5:52Run 15:55Run 25:31Run 35:39Run 45:41Run 55:53Run 65:53Run 75:31Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sorrelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 13%

Sled pull faster than 8%

Burpee broad jump faster than 57%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges faster than 41%

Wall balls faster than 24%

Roxzone faster than 62%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:42 slower

Sled pull 2:21 slower

Burpee broad jump 0:17 faster

Row 0:31 slower

Farmers carry 0:33 slower

Sandbag lunges 0:22 slower

Wall balls 1:52 slower

Roxzone 0:28 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sorrelle against the typical Open Women finisher

Sorrelle1:35:10

3:495:065:353:186:167:425:316:105:595:485:432:465:415:245:288:086:45

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:21 against the typical Open Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown