NED Sören van der Sluis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sören van der Sluis at each race, oldest on the left; lower is faster.The best was 1:16:17 at Oslo (Sep 2025); Sören van der Sluis was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:23:16 |
| Oslo | Sep 2025 | Doubles Mixed | 1:16:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,085th of 2,072 Open Men (faster than 47%). Against the 66 who finished around 1:20:07: most time gained on the eight runs (3:00), most lost on sandbag lunges (2:48). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 87% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 3:48 | 4:32 | faster than 92% |
| Sled push: | 2:00 | 2:54 | faster than 97% |
| Run 3: | 4:07 | 4:47 | faster than 87% |
| Sled pull: | 5:02 | 4:37 | faster than 34% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 5:11 | 5:10 | faster than 49% |
| Run 5: | 4:23 | 4:58 | faster than 80% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 4:24 | 4:51 | faster than 73% |
| Farmers carry: | 2:47 | 2:03 | faster than 13% |
| Run 7: | 5:19 | 4:51 | faster than 29% |
| Sandbag lunges: | 7:50 | 4:59 | faster than 7% |
| Run 8: | 4:26 | 4:58 | faster than 76% |
| Wall balls: | 6:20 | 6:05 | faster than 44% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 35:16 | 38:13 | faster than 71% |
| Stations (8) | 38:44 | ||
| Finish | 1:21:10 | 1:20:07 | 1085th of 2,072 · faster than 47% |
293rd of 829 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:47 | faster than 71% |
| SkiErg: | 4:23 | 4:07 | faster than 19% |
| Run 2: | 5:07 | 5:42 | faster than 74% |
| Sled push: | 1:36 | 1:53 | faster than 86% |
| Run 3: | 5:30 | 5:56 | faster than 68% |
| Sled pull: | 3:41 | 3:38 | faster than 48% |
| Run 4: | 5:37 | 5:59 | faster than 66% |
| Burpee broad jump: | 3:25 | 3:24 | faster than 49% |
| Run 5: | 5:54 | 6:06 | faster than 58% |
| Row: | 4:58 | 4:40 | faster than 22% |
| Run 6: | 5:36 | 6:00 | faster than 67% |
| Farmers carry: | 1:49 | 1:39 | faster than 29% |
| Run 7: | 5:42 | 6:02 | faster than 63% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 61% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 4:23 | 4:23 | faster than 50% |
| Roxzone: | 6:00 | 6:07 | faster than 54% |
| Runs (8 km) | 42:34 | 46:03 | faster than 68% |
| Stations (8) | 27:47 | ||
| Finish | 1:16:17 | 1:20:31 | 293rd of 829 · faster than 64% |
648th of 1,284 Doubles Mixed (faster than 49%). Against the 38 who finished around 1:23:12: most time gained on the eight runs (3:39), most lost on sled pull (1:19). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:57 | faster than 60% |
| SkiErg: | 4:34 | 4:13 | faster than 10% |
| Run 2: | 5:10 | 5:35 | faster than 69% |
| Sled push: | 2:16 | 1:58 | faster than 18% |
| Run 3: | 5:22 | 5:50 | faster than 71% |
| Sled pull: | 5:22 | 3:51 | faster than 7% |
| Run 4: | 5:33 | 5:52 | faster than 66% |
| Burpee broad jump: | 3:33 | 3:48 | faster than 60% |
| Run 5: | 5:31 | 6:03 | faster than 73% |
| Row: | 5:15 | 4:41 | faster than 7% |
| Run 6: | 5:34 | 5:55 | faster than 65% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 5:20 | 5:56 | faster than 76% |
| Sandbag lunges: | 4:29 | 3:55 | faster than 28% |
| Run 8: | 5:53 | 6:20 | faster than 66% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 7:39 | 6:38 | faster than 29% |
| Runs (8 km) | 44:03 | 47:42 | faster than 71% |
| Stations (8) | 31:40 | ||
| Finish | 1:23:16 | 1:23:12 | 648th of 1,284 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Van Der Sluis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Sören sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Sören: faster than |
|---|---|
| Ski | 27% |
| Push | 98% |
| Pull | 34% |
| BBJ | 50% |
| Row | 49% |
| Carry | 14% |
| Lunges | 7% |
| Wall balls | 44% |
| Roxzone | 32% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sören beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sören's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sandbag lunges (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sören against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sören: 35:19 running, 38:43 at the stations and 7:10 in the roxzone; the longest station was the sandbag lunges (7:50) and the shortest the sled push (2:00).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Sören | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:15 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 3:48 | 4:32 |
| Sled push | 2:00 | 2:54 |
| Run 3 | 4:07 | 4:47 |
| Sled pull | 5:02 | 4:37 |
| Run 4 | 5:11 | 4:52 |
| Burpee broad jump | 5:11 | 5:10 |
| Run 5 | 4:23 | 4:58 |
| Row | 4:56 | 4:55 |
| Run 6 | 4:24 | 4:51 |
| Farmers carry | 2:47 | 2:03 |
| Run 7 | 5:19 | 4:51 |
| Sandbag lunges | 7:50 | 4:59 |
| Run 8 | 4:26 | 4:58 |
| Wall balls | 6:20 | 6:05 |
| Roxzone | 7:10 | 6:12 |
| Finish | 1:21:10 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
