Athlete · Open Men · 30-34 ·

NED

Sören van der Sluis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:10 (Málaga 2026) · Doubles Mixed 1:16:17 (Oslo 2025).

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1:21:10 Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

1084th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:21:10 latest race · Málaga 2026 first Open Men race Open Men

Sled push strongest segment · Málaga 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:10Málaga 2026 · 1 race Doubles Mixed1:16:17Oslo 2025 · 2 races · with Nicole Van Der Sluis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:19:001:21:001:23:00 best 1:16:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:21:10	1084th of 2,072	35:16	38:44	7:10	splits SkiErg4:38Sled push2:00Sled pull5:02Burpee broad jump5:11Row4:56Farmers carry2:47Sandbag lunges7:50Wall balls6:20Run 13:41Run 23:48Run 34:07Run 45:11Run 54:23Run 64:24Run 75:19Run 84:26Full report for this race →
Oslo 2025 26 Sept 2025team: Nicole Van Der Sluis, Sören Van Der Sluiswhat the whole field did →	Doubles Mixed · team 25-29	1:16:17	top 36% 293/829	42:34	27:47	6:00	splits SkiErg4:23Sled push1:36Sled pull3:41Burpee broad jump3:25Row4:58Farmers carry1:49Sandbag lunges3:32Wall balls4:23Run 14:20Run 25:07Run 35:30Run 45:37Run 55:54Run 65:36Run 75:42Run 84:51Full report for this race →
Rotterdam 2025 27 Feb 2025team: Sören Van Der Sluis, Nicole Van Der Sluiswhat the whole field did →	Doubles Mixed · team U29	1:23:16	647th of 1,284	44:03	31:40	7:39	splits SkiErg4:34Sled push2:16Sled pull5:22Burpee broad jump3:33Row5:15Farmers carry1:58Sandbag lunges4:29Wall balls4:13Run 15:43Run 25:10Run 35:22Run 45:33Run 55:31Run 65:34Run 75:20Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sörenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 98%

Sled pull faster than 34%

Burpee broad jump faster than 50%

Row faster than 49%

Farmers carry faster than 14%

Sandbag lunges faster than 7%

Wall balls faster than 44%

Roxzone faster than 32%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:54 faster

Sled pull 0:25 slower

Burpee broad jump level

Row 0:01 slower

Farmers carry 0:44 slower

Sandbag lunges 2:51 slower

Wall balls 0:15 slower

Roxzone 0:58 slower

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sören against the typical Open Men finisher

Sören1:21:10

3:414:383:482:004:075:025:115:114:234:564:242:475:197:504:266:207:10

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:51 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown