Athlete · Doubles Men · team 40-44 ·

DEN

Søren Smed Østergaard

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:25:46 at Copenhagen 2025.

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1:25:46 best Doubles Men time · Copenhagen 2025 2 Doubles Men races

777th of 874 best Doubles Men place · Copenhagen 2026 among Doubles Men finishers there

1:29:37 latest race · Copenhagen 2026 3:51 slower than the best Doubles Men time Doubles Men with Mikkel Rimhoff

Farmers carry strongest segment · Copenhagen 2025 faster than 63% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Søren Smed Østergaard, Mikkel Rimhoffwhat the whole field did →	Doubles Men · team 40-44	1:29:37	777th of 874	50:59	30:54	7:48	splits SkiErg4:14Sled push2:07Sled pull4:25Burpee broad jump4:22Row4:48Farmers carry1:40Sandbag lunges4:45Wall balls4:33Run 18:43Run 25:29Run 35:55Run 46:01Run 56:10Run 66:01Run 76:02Run 86:40Full report for this race →
Copenhagen 2025 14 Mar 2025team: Mikkel Rimhoff, Søren Smed Østergaardwhat the whole field did →	Doubles Men · team 40-49	1:25:46	661st of 736	49:07	29:04	7:39	splits SkiErg4:10Sled push1:44Sled pull4:01Burpee broad jump3:38Row4:37Farmers carry1:28Sandbag lunges3:56Wall balls5:30Run 15:55Run 25:26Run 36:05Run 45:58Run 56:14Run 66:02Run 76:14Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sørenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 45%

Sled pull faster than 3%

Burpee broad jump faster than 21%

Row faster than 26%

Farmers carry faster than 63%

Sandbag lunges faster than 19%

Wall balls faster than 5%

Roxzone faster than 21%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 1:15 slower

Burpee broad jump 0:39 slower

Row 0:12 slower

Farmers carry 0:04 faster

Sandbag lunges 0:43 slower

Wall balls 1:28 slower

Roxzone 1:33 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Søren against the typical Doubles Men finisher

Søren1:25:46

5:554:105:261:446:054:015:583:386:144:376:021:286:143:567:165:307:39

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown