Athlete · Pro Men · 30-34 ·

GER

Sören Rathgeber

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:37:51 (Berlin 2025) · Open Men 1:17:28 (Frankfurt 2024).

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1:37:51 best Pro Men time · Berlin 2025 also raced Open Men: each has its own best below

236th of 254 best Pro Men place · Frankfurt 2025 among Pro Men finishers there

1:46:54 latest race · Frankfurt 2025 9:03 slower than the best Pro Men time Pro Men

Runs (8 km) strongest segment · Berlin 2025 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:51Berlin 2025 · 2 races Open Men1:17:28Frankfurt 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:51

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:46:54	236th of 254	40:12	56:43	10:05	splits SkiErg4:44Sled push8:16Sled pull8:13Burpee broad jump7:56Row5:20Farmers carry2:07Sandbag lunges6:24Wall balls13:43Run 13:28Run 24:05Run 35:36Run 45:26Run 55:50Run 64:31Run 74:34Run 86:46Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 30-34	1:37:51	517th of 547	33:15	55:35	9:05	splits SkiErg4:30Sled push3:44Sled pull9:07Burpee broad jump6:14Row4:48Farmers carry6:18Sandbag lunges7:41Wall balls13:13Run 12:51Run 23:20Run 33:50Run 43:58Run 54:25Run 64:08Run 74:22Run 86:25Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:17:28	top 31% 455/1,480	32:55	38:37	6:00	splits SkiErg4:46Sled push2:19Sled pull5:06Burpee broad jump4:55Row4:39Farmers carry2:47Sandbag lunges4:50Wall balls9:15Run 13:18Run 23:43Run 34:09Run 43:58Run 54:25Run 64:04Run 74:02Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sörenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 18%

Sled pull faster than 3%

Burpee broad jump faster than 8%

Row faster than 10%

Farmers carry faster than 0%

Sandbag lunges faster than 5%

Wall balls faster than 1%

Roxzone faster than 10%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:36 slower

Sled pull 4:24 slower

Burpee broad jump 1:59 slower

Row 0:27 slower

Farmers carry 4:24 slower

Sandbag lunges 3:00 slower

Wall balls 7:22 slower

Roxzone 1:55 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sören against the typical Pro Men finisher

Sören1:37:51

2:514:303:203:443:509:073:586:144:254:484:086:184:227:416:2513:139:05

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:22 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown