Athlete · Open Men · 40-44 ·

DEN

Søren Lund Thinggaard

2 HYROX results over 2 seasons. Best Open Men time 1:36:21 at Stockholm 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:21 best Open Men time · Stockholm 2024 2 Open Men races

849th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:48:26 latest race · Valencia 2025 12:05 slower than the best Open Men time Open Men

SkiErg strongest segment · Stockholm 2024 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 40-44	1:48:26	1344th of 1,474	53:26	46:45	8:18	splits SkiErg4:58Sled push4:16Sled pull6:00Burpee broad jump7:29Row5:00Farmers carry2:59Sandbag lunges7:26Wall balls8:37Run 16:13Run 26:10Run 36:27Run 46:43Run 56:58Run 66:37Run 76:39Run 87:42Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:36:21	849th of 1,098	48:02	40:10	8:14	splits SkiErg4:23Sled push2:38Sled pull5:59Burpee broad jump6:38Row4:56Farmers carry2:28Sandbag lunges5:43Wall balls7:25Run 15:16Run 25:43Run 35:58Run 46:08Run 56:25Run 66:01Run 75:55Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sørenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 42%

Sled pull faster than 16%

Burpee broad jump faster than 32%

Row faster than 30%

Farmers carry faster than 20%

Sandbag lunges faster than 36%

Wall balls faster than 32%

Roxzone faster than 36%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 slower

Sled pull 1:23 slower

Burpee broad jump 0:55 slower

Row 0:14 slower

Farmers carry 0:28 slower

Sandbag lunges 0:36 slower

Wall balls 1:07 slower

Roxzone 0:49 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Søren against the typical Open Men finisher

Søren1:36:21

5:164:235:432:385:585:596:086:386:254:566:012:285:555:436:417:258:14

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:23 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown