GER Soren Bamdej
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
891st of 4,143 Open Men (faster than 78%). Against the 128 who finished around 1:14:43: most time gained on the roxzone (0:36), most lost on wall balls (1:30). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:33 | 3:48 | faster than 68% |
| Sled push: | 2:59 | 3:20 | faster than 71% |
| Run 3: | 3:43 | 4:02 | faster than 71% |
| Sled pull: | 3:28 | 4:20 | faster than 86% |
| Run 4: | 3:45 | 4:03 | faster than 70% |
| Burpee broad jump: | 4:30 | 5:39 | faster than 77% |
| Run 5: | 3:45 | 4:11 | faster than 74% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 3:35 | 4:07 | faster than 81% |
| Farmers carry: | 1:49 | 2:16 | faster than 86% |
| Run 7: | 3:57 | 4:10 | faster than 62% |
| Sandbag lunges: | 4:26 | 5:20 | faster than 76% |
| Run 8: | 5:16 | 6:06 | faster than 78% |
| Wall balls: | 7:06 | 7:00 | faster than 48% |
| Roxzone: | 11:27 | 13:57 | faster than 85% |
| Runs (8 km) | 30:48 | 34:04 | faster than 74% |
| Stations (8) | 33:13 | ||
| Finish | 1:15:24 | 1:26:03 | 891st of 4,143 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Felix Tannhäuser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Soren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Soren: faster than |
|---|---|
| Ski | 70% |
| Push | 71% |
| Pull | 86% |
| BBJ | 78% |
| Row | 80% |
| Carry | 86% |
| Lunges | 77% |
| Wall balls | 48% |
| Roxzone | 85% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soren beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soren: 30:53 running, 33:13 at the stations and 11:27 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Soren | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:29 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 3:33 | 3:48 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 3:43 | 4:02 |
| Sled pull | 3:28 | 4:20 |
| Run 4 | 3:45 | 4:03 |
| Burpee broad jump | 4:30 | 5:39 |
| Run 5 | 3:45 | 4:11 |
| Row | 4:32 | 4:49 |
| Run 6 | 3:35 | 4:07 |
| Farmers carry | 1:49 | 2:16 |
| Run 7 | 3:57 | 4:10 |
| Sandbag lunges | 4:26 | 5:20 |
| Run 8 | 5:16 | 6:06 |
| Wall balls | 7:06 | 7:00 |
| Roxzone | 11:27 | 13:57 |
| Finish | 1:15:24 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:24.
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