IRL Sorcha McDonnell
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:13:36 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Sorcha McDonnell, Sarah Flynnwhole field → | Doubles Women · team 30-34 | 1:13:36 | 263rd of 2,33163rd of 481 aged 30-34 | 38:37 | 27:05 | 7:54† | View results | See splits Hide splitsSkiErg4:31fastest 48%Sled push1:17fastest 10%Sled pull4:10faster than 47%Burpee broad jump3:19fastest 14%Row4:57fastest 36%Farmers carry1:41fastest 15%Sandbag lunges3:23fastest 26%Wall balls3:47fastest 15%Runs (8 km)38:37fastest 11%Roxzone7:54Run 14:22fastest 19%Run 24:26fastest 11%Run 34:40fastest 11%Run 44:44fastest 13%Run 54:45fastest 11%Run 64:52fastest 15%Run 74:39fastest 8%Run 86:09fastest 8%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Sorcha McDonnell, Kate O’Harawhole field → | Doubles Women · team 30-39 | 1:15:05 | 157th of 59558th of 233 aged 30-39 | 45:40 | 24:58 | 4:32 | View results | See splits Hide splitsSkiErg4:21fastest 23%Sled push1:22fastest 13%Sled pull2:56fastest 10%Burpee broad jump3:52fastest 47%Row4:46fastest 21%Farmers carry1:32fastest 25%Sandbag lunges2:43fastest 14%Wall balls3:26fastest 10%Runs (8 km)45:40fastest 42%Roxzone4:32fastest 12%Run 15:48faster than 49%Run 25:23fastest 36%Run 35:45fastest 44%Run 45:47fastest 42%Run 55:50fastest 42%Run 65:31fastest 31%Run 75:43fastest 36%Run 85:56fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sorcha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Vienna 2025 · best of 2 | 4:48 |
| Sled push | 1:17 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 2:56 | Vienna 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:19 | Sydney 2025 · best of 2 | 4:18 |
| Row | 4:46 | Vienna 2025 · best of 2 | 5:13 |
| Farmers carry | 1:32 | Vienna 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:43 | Vienna 2025 · best of 2 | 3:47 |
| Wall balls | 3:26 | Vienna 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:37 | Sydney 2025 · best of 2 | 49:17 |
| Roxzone | 4:32 | Vienna 2025 | 7:47 |
How to read
Each station's best across Sorcha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate O’Hara1 race
- Sarah Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sorcha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
