AUS Sorcha Joyce
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:25 at Melbourne 2024.
1 result at 1 race
834th of 1,264 Doubles Mixed (faster than 34%). Against the 38 who finished around 1:25:06: most time gained on the eight runs (3:14), most lost on wall balls (1:43). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:32 | faster than 68% |
| SkiErg: | 4:44 | 4:08 | faster than 2% |
| Run 2: | 5:01 | 5:24 | faster than 70% |
| Sled push: | 1:43 | 1:43 | faster than 51% |
| Run 3: | 5:18 | 5:38 | faster than 67% |
| Sled pull: | 5:20 | 3:51 | faster than 8% |
| Run 4: | 5:29 | 5:39 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:15 | faster than 34% |
| Run 5: | 5:37 | 5:48 | faster than 58% |
| Row: | 4:57 | 4:42 | faster than 25% |
| Run 6: | 5:35 | 5:47 | faster than 60% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 5:40 | 5:50 | faster than 55% |
| Sandbag lunges: | 5:50 | 3:55 | faster than 5% |
| Run 8: | 6:52 | 6:19 | faster than 33% |
| Wall balls: | 6:04 | 4:08 | faster than 3% |
| Roxzone: | 8:58 | 8:06 | faster than 35% |
| Runs (8 km) | 42:34 | 44:42 | faster than 63% |
| Stations (8) | 33:57 | ||
| Finish | 1:25:25 | 1:20:57 | 834th of 1,264 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Mackintosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
This chart shows where Sorcha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Sorcha: faster than |
|---|---|
| Ski | 2% |
| Push | 52% |
| Pull | 8% |
| BBJ | 34% |
| Row | 25% |
| Carry | 56% |
| Lunges | 5% |
| Wall balls | 4% |
| Roxzone | 36% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sorcha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sorcha's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Wall balls (1:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sorcha against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sorcha: 42:37 running, 33:57 at the stations and 8:58 in the roxzone; the longest station was the wall balls (6:04) and the shortest the sled push (1:43).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Sorcha | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:05 | 3:32 |
| SkiErg | 4:44 | 4:08 |
| Run 2 | 5:01 | 5:24 |
| Sled push | 1:43 | 1:43 |
| Run 3 | 5:18 | 5:38 |
| Sled pull | 5:20 | 3:51 |
| Run 4 | 5:29 | 5:39 |
| Burpee broad jump | 3:36 | 3:15 |
| Run 5 | 5:37 | 5:48 |
| Row | 4:57 | 4:42 |
| Run 6 | 5:35 | 5:47 |
| Farmers carry | 1:43 | 1:44 |
| Run 7 | 5:40 | 5:50 |
| Sandbag lunges | 5:50 | 3:55 |
| Run 8 | 6:52 | 6:19 |
| Wall balls | 6:04 | 4:08 |
| Roxzone | 8:58 | 8:06 |
| Finish | 1:25:25 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Doubles Mixed finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
