IRL Sorcha Dee
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,747th of 2,921 Open Women (faster than 40%). Against the 90 who finished around 1:35:11: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:50). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:39 | faster than 49% |
| SkiErg: | 5:28 | 5:33 | faster than 58% |
| Run 2: | 4:39 | 4:20 | faster than 32% |
| Sled push: | 2:25 | 2:46 | faster than 75% |
| Run 3: | 4:51 | 4:30 | faster than 31% |
| Sled pull: | 5:08 | 5:34 | faster than 66% |
| Run 4: | 5:12 | 4:35 | faster than 22% |
| Burpee broad jump: | 8:01 | 6:43 | faster than 28% |
| Run 5: | 5:03 | 4:39 | faster than 30% |
| Row: | 5:27 | 5:34 | faster than 61% |
| Run 6: | 4:58 | 4:37 | faster than 32% |
| Farmers carry: | 1:53 | 2:11 | faster than 81% |
| Run 7: | 5:11 | 4:36 | faster than 24% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 71% |
| Run 8: | 7:17 | 6:33 | faster than 31% |
| Wall balls: | 8:17 | 6:49 | faster than 28% |
| Roxzone: | 13:16 | 13:10 | faster than 48% |
| Runs (8 km) | 40:47 | 37:29 | faster than 31% |
| Stations (8) | 41:05 | ||
| Finish | 1:35:04 | 1:31:10 | 1747th of 2,921 · faster than 40% |
672nd of 1,221 Doubles Mixed (faster than 45%). Against the 37 who finished around 1:19:58: most time gained on sled pull (0:34), most lost on the eight runs (1:35). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 32% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 1:55 | 2:14 | faster than 85% |
| Run 3: | 5:33 | 5:25 | faster than 43% |
| Sled pull: | 3:28 | 3:55 | faster than 74% |
| Run 4: | 5:34 | 5:26 | faster than 43% |
| Burpee broad jump: | 3:36 | 3:18 | faster than 37% |
| Run 5: | 5:59 | 5:31 | faster than 30% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 5:51 | 5:28 | faster than 32% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:45 | 5:30 | faster than 37% |
| Sandbag lunges: | 3:51 | 3:57 | faster than 54% |
| Run 8: | 5:59 | 5:38 | faster than 35% |
| Wall balls: | 4:29 | 4:17 | faster than 39% |
| Roxzone: | 7:06 | 6:36 | faster than 37% |
| Runs (8 km) | 45:06 | 43:04 | faster than 37% |
| Stations (8) | 27:51 | ||
| Finish | 1:19:58 | 1:18:46 | 672nd of 1,221 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Barry Morrissey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sorcha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Sorcha: faster than |
|---|---|
| Ski | 59% |
| Push | 75% |
| Pull | 66% |
| BBJ | 28% |
| Row | 61% |
| Carry | 82% |
| Lunges | 71% |
| Wall balls | 28% |
| Roxzone | 48% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sorcha beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sorcha's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sorcha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sorcha: 40:50 running, 41:05 at the stations and 13:16 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sorcha | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:39 |
| SkiErg | 5:28 | 5:33 |
| Run 2 | 4:39 | 4:20 |
| Sled push | 2:25 | 2:46 |
| Run 3 | 4:51 | 4:30 |
| Sled pull | 5:08 | 5:34 |
| Run 4 | 5:12 | 4:35 |
| Burpee broad jump | 8:01 | 6:43 |
| Run 5 | 5:03 | 4:39 |
| Row | 5:27 | 5:34 |
| Run 6 | 4:58 | 4:37 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 5:11 | 4:36 |
| Sandbag lunges | 4:26 | 5:02 |
| Run 8 | 7:17 | 6:33 |
| Wall balls | 8:17 | 6:49 |
| Roxzone | 13:16 | 13:10 |
| Finish | 1:35:04 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
