IRL Sorcha Dee
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:04 (London ExCeL 2025) · Doubles Mixed 1:19:58 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:35:04 | 1747th of 2,921 | 40:47* | 41:05* | 13:16 | splitsSkiErg5:28Sled push2:25Sled pull5:08Burpee broad jump8:01Row5:27Farmers carry1:53Sandbag lunges4:26Wall balls8:17Run 13:39Run 24:39Run 34:51Run 45:12Run 55:03Run 64:58Run 75:11Run 87:17Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Sorcha Dee, Barry Morrisseywhat the whole field did → | Doubles Mixed · team U29 | 1:19:58 | 672nd of 1,221 | 45:06 | 27:51 | 7:06 | splitsSkiErg4:11Sled push1:55Sled pull3:28Burpee broad jump3:36Row4:36Farmers carry1:45Sandbag lunges3:51Wall balls4:29Run 15:14Run 25:15Run 35:33Run 45:34Run 55:59Run 65:51Run 75:45Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sorcha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
