Athlete · Open Women · 25-29 ·

IND

Sophiya Sadaphule

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:20:54 (London ExCeL 2025) · Doubles Women 1:51:06 (Manchester 2026).

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2:20:54 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2851st of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:51:06 latest race · Manchester 2026 first Doubles Women race Doubles Women with Mandy Ormerod

Runs (8 km) strongest segment · London ExCeL 2025 faster than 6% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:20:54London ExCeL 2025 · 1 race Doubles Women1:51:06Manchester 2026 · 1 race · with Mandy Ormerod

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Sophiya Sadaphule, Mandy Ormerodwhat the whole field did →	Doubles Women · team 30-34	1:51:06	1462nd of 1,546	1:06:43	38:22	6:06	splits SkiErg4:52Sled push2:50Sled pull5:29Burpee broad jump7:00Row5:10Farmers carry2:07Sandbag lunges4:25Wall balls6:29Run 14:45Run 210:00Run 39:00Run 48:51Run 58:40Run 68:34Run 78:42Run 88:14Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	2:20:54	2851st of 2,921	50:16*	1:11:52*	18:50	splits SkiErg6:37Sled push5:33Sled pull9:11Burpee broad jump16:15Row6:38Farmers carry3:34Sandbag lunges11:02Wall balls13:02Run 13:51Run 25:55Run 36:03Run 46:09Run 56:04Run 66:20Run 76:14Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 2:47 slower

Sled pull 3:37 slower

Burpee broad jump 9:32 slower

Row 1:04 slower

Farmers carry 1:23 slower

Sandbag lunges 6:00 slower

Wall balls 6:13 slower

Roxzone 5:40 slower

Runs (8 km) 12:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophiya against the typical Open Women finisher

Sophiya2:20:54

3:516:375:555:336:039:116:0916:156:046:386:203:346:1411:029:4513:0218:50

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:32 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:20:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown