Athlete · Open Women · 25-29 ·

USA

Sophie Wojcik

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:13 (Dallas 2024) · Doubles Mixed 1:17:19 (Dallas 2025).

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1:30:13 Open Women time · Dallas 2024 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Dallas 2024 190th of 620 Open Women finishers there

1:17:19 latest race · Dallas 2025 first Doubles Mixed race Doubles Mixed with Greg Shipkey

SkiErg strongest segment · Dallas 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:13Dallas 2024 · 1 race Doubles Mixed1:17:19Dallas 2025 · 1 race · with Greg Shipkey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Greg Shipkey, Sophie Wojcikwhat the whole field did →	Doubles Mixed · team 25-29	1:17:19	top 30% 439/1,504	43:53	27:57	5:34	splits SkiErg4:04Sled push2:05Sled pull3:21Burpee broad jump3:08Row4:41Farmers carry1:49Sandbag lunges4:29Wall balls4:20Run 15:38Run 25:11Run 35:24Run 45:28Run 55:27Run 65:33Run 75:35Run 85:41Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	1:30:13	top 31% 190/620	46:04	36:42	7:32	splits SkiErg4:48Sled push2:30Sled pull6:08Burpee broad jump4:48Row5:29Farmers carry2:19Sandbag lunges5:09Wall balls5:31Run 15:30Run 25:10Run 35:32Run 45:45Run 55:52Run 65:45Run 75:43Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 81%

Sled pull faster than 43%

Burpee broad jump faster than 84%

Row faster than 61%

Farmers carry faster than 45%

Sandbag lunges faster than 51%

Wall balls faster than 70%

Roxzone faster than 69%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:29 faster

Sled pull 0:10 slower

Burpee broad jump 1:41 faster

Row 0:06 faster

Farmers carry 0:04 slower

Sandbag lunges 0:01 faster

Wall balls 0:49 faster

Roxzone 1:09 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:30:13

5:304:485:102:305:326:085:454:485:525:295:452:195:435:096:515:317:32

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown