Athlete · Doubles Women · team 30-39 ·

GBR

Sophie Whitworth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:28 at Birmingham 2024.

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Doubles Women time1:23:28Birmingham 2024

Doubles Women place599thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Helen Simpson, Sophie Whitworthwhole field →	Doubles Women · team 30-39	1:23:28	599th of 1,370282nd of 603 aged 30-39	48:17	28:22	6:54	View results	See splits Hide splits SkiErg4:44faster than 36%Sled push1:46fastest 48%Sled pull3:51fastest 42%Burpee broad jump4:01fastest 42%Row5:19faster than 26%Farmers carry1:37fastest 22%Sandbag lunges3:03fastest 23%Wall balls4:01fastest 29%Runs (8 km)48:17faster than 43%Roxzone6:54fastest 24%Run 15:58fastest 26%Run 27:40faster than 4%Run 35:47faster than 49%Run 45:49fastest 49%Run 55:43fastest 40%Run 65:48fastest 46%Run 75:48fastest 46%Run 85:47fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Helen Simpson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 53%

Sled pull faster than 59%

Burpee broad jump faster than 58%

Row faster than 26%

Farmers carry faster than 78%

Sandbag lunges faster than 77%

Wall balls faster than 71%

Roxzone faster than 76%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:10 faster

Burpee broad jump 0:12 faster

Row 0:15 slower

Farmers carry 0:11 faster

Sandbag lunges 0:28 faster

Wall balls 0:21 faster

Roxzone 1:11 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Women finisher

Sophie1:23:28

5:584:447:401:465:473:515:494:015:435:195:481:375:483:035:474:016:54

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up