Athlete · Open Women · 30-34 ·

NED

Sophie Vriese

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:15 (Amsterdam 2026) · Doubles Women 1:52:45 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:15 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1581st of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

2:00:15 latest race · Amsterdam 2026 first Open Women race Open Women

Sled push strongest segment · Amsterdam 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:15Amsterdam 2026 · 1 race Doubles Women1:52:45Utrecht 2025 · 1 race · with Karlijn Van Den Berg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	2:00:15	1581st of 1,697	1:04:51	43:45	11:43	splits SkiErg5:05Sled push2:07Sled pull5:16Burpee broad jump9:53Row5:45Farmers carry2:32Sandbag lunges5:51Wall balls7:16Run 15:26Run 27:20Run 38:27Run 48:37Run 58:43Run 68:00Run 78:07Run 810:16Full report for this race →
Utrecht 2025 28 Nov 2025team: Sophie Vriese, Karlijn Van Den Bergwhat the whole field did →	Doubles Women · team 25-29	1:52:45	1077th of 1,124	1:09:08	33:56	9:45	splits SkiErg4:48Sled push1:38Sled pull3:37Burpee broad jump7:12Row5:22Farmers carry2:23Sandbag lunges4:26Wall balls4:30Run 17:20Run 28:23Run 310:01Run 49:02Run 59:21Run 69:00Run 78:58Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 95%

Sled pull faster than 54%

Burpee broad jump faster than 8%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges faster than 26%

Wall balls faster than 38%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:42 faster

Sled pull 0:06 faster

Burpee broad jump 3:28 slower

Row 0:27 slower

Farmers carry 0:26 slower

Sandbag lunges 0:52 slower

Wall balls 0:37 slower

Roxzone 4:22 slower

Runs (8 km) 19:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie2:00:15

5:265:057:202:078:275:168:379:538:435:458:002:328:075:5110:167:1611:43

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:22 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown