GER Sophie von der Eltz
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Women 1:13:42 (Barcelona 2026) · Pro Doubles Women 1:07:58 (Cologne 2026) · Doubles Women 1:05:53 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Larissa Von Der Eltz, Sophie Von Der Eltzwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:10:10 | top 25% 70/289 | 29:45* | 28:45* | — | splitsSkiErg4:25Sled push2:46Sled pull4:27Burpee broad jump2:51Row5:15Farmers carry1:50Sandbag lunges3:25Wall balls3:46Run 12:50Run 23:23Run 33:33Run 43:41Run 53:48Run 63:44Run 73:42Run 85:09Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:13:42 | top 6% 74/1,296 | 35:45 | 32:38 | 5:23 | splitsSkiErg4:58Sled push2:38Sled pull4:28Burpee broad jump4:25Row5:48Farmers carry1:54Sandbag lunges3:32Wall balls4:55Run 14:07Run 24:21Run 34:40Run 44:37Run 54:32Run 64:30Run 74:22Run 84:40Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sophie Von Der Eltz, Larissa Von Der Eltzwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:07:58 | top 9% 23/276 | 35:38 | 27:24 | 5:02 | splitsSkiErg4:20Sled push2:27Sled pull3:35Burpee broad jump2:52Row5:22Farmers carry1:48Sandbag lunges3:14Wall balls3:46Run 13:27Run 24:20Run 34:36Run 44:39Run 54:44Run 64:42Run 74:50Run 84:23Full report for this race → |
| Vienna 2026 6 Feb 2026team: Sophie von der Eltz, Larissa von der Eltzwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:09:51 | 16th of 91 | 37:16 | 28:16 | 4:24 | splitsSkiErg4:30Sled push2:34Sled pull4:33Burpee broad jump2:30Row5:08Farmers carry1:42Sandbag lunges3:04Wall balls4:15Run 14:38Run 24:09Run 34:39Run 44:41Run 54:54Run 64:37Run 74:37Run 85:04Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sophie Von Der Eltz, Larissa Von Der Eltzwhat the whole field did → | Doubles Women · team 16-24 | 1:05:53 | top 1% 11/1,496 | 36:08 | 24:18 | 5:32 | splitsSkiErg4:30Sled push1:26Sled pull3:08Burpee broad jump2:21Row5:03Farmers carry1:51Sandbag lunges2:29Wall balls3:30Run 13:41Run 24:30Run 34:37Run 44:36Run 54:46Run 64:35Run 74:34Run 84:53Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sophie von der Eltz, Larissa von der Eltzwhat the whole field did → | Doubles Women · team 16-24 | 1:17:46 | top 18% 294/1,644 | 42:40 | 25:04 | 10:06 | splitsSkiErg4:44Sled push1:49Sled pull3:36Burpee broad jump2:23Row4:58Farmers carry1:41Sandbag lunges2:24Wall balls3:29Run 14:13Run 24:32Run 310:07Run 48:54Run 55:02Run 64:52Run 7—Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
