AUS Sophie Virgona
2 races · 1 race weekend · 1 season · 4 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:24:51 (Sydney 2026) · Relay Mixed 1:18:57 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sophie Virgona, Zara Southwhat the whole field did → | Doubles Women · team 16-24 | 1:24:51 | top 49% 1534/3,169279th of 568 aged 16-24 | 47:21 | 28:56 | 8:38 | View results | splitsSkiErg4:36fastest 43%Sled push1:20fastest 9%Sled pull4:22faster than 26%Burpee broad jump4:41faster than 38%Row4:58fastest 41%Farmers carry1:57faster than 24%Sandbag lunges3:22fastest 26%Wall balls3:40fastest 10%Runs (8 km)47:21faster than 44%Roxzone8:38fastest 34%Run 15:05faster than 44%Run 25:07fastest 42%Run 35:26fastest 48%Run 45:29fastest 47%Run 55:35fastest 44%Run 65:25fastest 38%Run 75:21fastest 36%Run 89:56faster than 15%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Andrew Virgona, Emma Virgona, Thomas Virgona, Sophie Virgonawhat the whole field did → | Relay Mixed · team U40 | 1:18:57 | top 32% 62/19548th of 142 aged U40 | 38:34 | 32:18 | 8:10 | View results | splitsSkiErg4:37fastest 35%Sled push2:00fastest 40%Sled pull3:52fastest 35%Burpee broad jump5:22faster than 47%Row4:53faster than 47%Farmers carry2:19faster than 19%Sandbag lunges3:26fastest 13%Wall balls5:49faster than 45%Runs (8 km)38:34fastest 36%Roxzone8:10fastest 41%Run 14:11faster than 42%Run 24:24fastest 35%Run 34:21fastest 30%Run 45:01faster than 39%Run 54:43fastest 45%Run 64:21fastest 28%Run 74:43fastest 45%Run 86:53fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Andrew Virgona1 race
- Emma Virgona1 race
- Thomas Virgona1 race
- Zara South1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Doubles Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
