NED Sophie van Willigen
2 HYROX races over 1 season. Best Open Women time: 1:11:44 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie van Willigen at each race, oldest on the left; lower is faster.The best was 1:11:44 at Heerenveen (May 2026); Sophie van Willigen was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:15:48 |
| Heerenveen | May 2026 | Open Women | 1:11:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
34th of 1,245 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:16 | faster than 91% |
| SkiErg: | 4:40 | 5:05 | faster than 94% |
| Run 2: | 4:21 | 5:30 | faster than 93% |
| Sled push: | 2:23 | 2:44 | faster than 77% |
| Run 3: | 4:31 | 5:42 | faster than 94% |
| Sled pull: | 4:18 | 5:05 | faster than 81% |
| Run 4: | 4:32 | 5:45 | faster than 94% |
| Burpee broad jump: | 4:16 | 7:05 | faster than 97% |
| Run 5: | 4:35 | 5:54 | faster than 95% |
| Row: | 4:39 | 5:23 | faster than 99% |
| Run 6: | 4:29 | 5:44 | faster than 95% |
| Farmers carry: | 1:55 | 2:12 | faster than 81% |
| Run 7: | 4:25 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:44 | 4:56 | faster than 87% |
| Run 8: | 4:35 | 6:23 | faster than 98% |
| Wall balls: | 3:47 | 6:41 | faster than 99% |
| Roxzone: | 6:27 | 9:10 | faster than 95% |
| Runs (8 km) | 35:39 | 46:02 | faster than 95% |
| Stations (8) | 29:42 | ||
| Finish | 1:11:44 | 1:34:46 | 34th of 1,245 · faster than 97% |
124th of 1,697 Open Women (faster than 92%). Against the 52 who finished around 1:14:05: most time gained on wall balls (0:50), most lost on the eight runs (2:59). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:27 | faster than 79% |
| SkiErg: | 4:56 | 5:05 | faster than 70% |
| Run 2: | 4:47 | 5:32 | faster than 84% |
| Sled push: | 2:14 | 2:49 | faster than 89% |
| Run 3: | 5:08 | 5:45 | faster than 80% |
| Sled pull: | 4:47 | 5:22 | faster than 72% |
| Run 4: | 5:12 | 5:48 | faster than 77% |
| Burpee broad jump: | 3:58 | 6:25 | faster than 97% |
| Run 5: | 5:20 | 5:55 | faster than 77% |
| Row: | 4:49 | 5:18 | faster than 93% |
| Run 6: | 5:03 | 5:50 | faster than 84% |
| Farmers carry: | 1:46 | 2:06 | faster than 89% |
| Run 7: | 4:54 | 5:46 | faster than 88% |
| Sandbag lunges: | 4:07 | 4:59 | faster than 81% |
| Run 8: | 5:14 | 6:34 | faster than 92% |
| Wall balls: | 3:55 | 6:39 | faster than 98% |
| Roxzone: | 5:49 | 7:21 | faster than 87% |
| Runs (8 km) | 39:30 | 45:42 | faster than 84% |
| Stations (8) | 30:32 | ||
| Finish | 1:15:48 | 1:32:22 | 124th of 1,697 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:18 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:58 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 4:39 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 3:47 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:39 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 5:49 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 94% |
| Push | 77% |
| Pull | 82% |
| BBJ | 98% |
| Row | 99% |
| Carry | 81% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:23 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 35:41 running, 29:42 at the stations and 6:27 in the roxzone; the longest station was the SkiErg (4:40).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 5:16 |
| SkiErg | 4:40 | 5:05 |
| Run 2 | 4:21 | 5:30 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 4:31 | 5:42 |
| Sled pull | 4:18 | 5:05 |
| Run 4 | 4:32 | 5:45 |
| Burpee broad jump | 4:16 | 7:05 |
| Run 5 | 4:35 | 5:54 |
| Row | 4:39 | 5:23 |
| Run 6 | 4:29 | 5:44 |
| Farmers carry | 1:55 | 2:12 |
| Run 7 | 4:25 | 5:46 |
| Sandbag lunges | 3:44 | 4:56 |
| Run 8 | 4:35 | 6:23 |
| Wall balls | 3:47 | 6:41 |
| Roxzone | 6:27 | 9:10 |
| Finish | 1:11:44 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
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