IRL Sophie Twomey
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:11:29 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Twomey, Kate Glanvillewhat the whole field did → | Doubles Women · team 25-29 | 1:11:29 | top 10% 319/3,491 | 31:24* | 29:52* | 10:18 | splitsSkiErg4:42Sled push1:44Sled pull4:18Burpee broad jump4:59Row5:00Farmers carry1:34Sandbag lunges3:05Wall balls4:30Run 12:54Run 23:34Run 33:48Run 43:51Run 54:00Run 64:03Run 73:55Run 85:23Full report for this race → |
| London 2025 3 May 2025team: Kate Glanville, Sophie Twomeywhat the whole field did → | Doubles Women · team U29 | 1:13:56 | top 15% 162/1,118 | 40:11 | 28:34 | 5:14 | splitsSkiErg4:19Sled push1:42Sled pull3:25Burpee broad jump4:48Row4:43Farmers carry1:48Sandbag lunges3:13Wall balls4:36Run 14:56Run 24:45Run 34:57Run 44:42Run 54:59Run 64:54Run 74:39Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
