GBR Sophie Trotman
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:30:54 at Birmingham 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Trotman, Victoria Ogunseitanwhat the whole field did → | Doubles Women · team 30-34 | 1:40:19 | 3077th of 3,491 | 53:23* | 30:56* | 16:05 | splitsSkiErg5:16Sled push1:48Sled pull3:53Burpee broad jump4:45Row5:36Farmers carry1:37Sandbag lunges3:20Wall balls4:41Run 14:26Run 25:04Run 35:16Run 45:30Run 55:36Run 614:46Run 75:12Run 87:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: victoria ogunseitan, sophie trotmanwhat the whole field did → | Doubles Women · team 30-34 | 1:30:54 | 1649th of 2,427 | 52:31 | 30:07 | 8:19 | splitsSkiErg4:37Sled push1:58Sled pull3:43Burpee broad jump4:42Row5:00Farmers carry1:56Sandbag lunges3:16Wall balls4:55Run 16:53Run 26:16Run 36:26Run 46:40Run 56:45Run 66:39Run 76:25Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:16 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:54.
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- Every session written for your weak station, not a generic plan
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