Athlete · Doubles Mixed · team U29 ·

AUS

Sophie Tokareff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:24 at Melbourne 2024.

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Doubles Mixed time1:14:24Melbourne 2024

Doubles Mixed place343rdof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Sophie Tokareff, Ramon Barcelonwhole field →	Doubles Mixed · team U29	1:14:24	343rd of 1,264157th of 482 aged U29	39:16	26:39	8:32	View results	See splits Hide splits SkiErg4:11faster than 43%Sled push1:38fastest 39%Sled pull4:01faster than 43%Burpee broad jump2:33fastest 17%Row4:47faster than 40%Farmers carry1:34fastest 24%Sandbag lunges3:49fastest 46%Wall balls4:06fastest 47%Runs (8 km)39:16fastest 19%Roxzone8:32faster than 43%Run 15:15faster than 30%Run 24:45fastest 17%Run 34:44fastest 11%Run 44:36fastest 7%Run 54:48fastest 10%Run 65:05fastest 19%Run 74:50fastest 11%Run 85:15fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ramon Barcelon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 61%

Sled pull faster than 43%

Burpee broad jump faster than 83%

Row faster than 40%

Farmers carry faster than 76%

Sandbag lunges faster than 54%

Wall balls faster than 54%

Roxzone faster than 44%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 faster

Sled pull 0:10 slower

Burpee broad jump 0:42 faster

Row 0:05 slower

Farmers carry 0:10 faster

Sandbag lunges 0:06 faster

Wall balls 0:02 faster

Roxzone 0:26 slower

Runs (8 km) 5:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Mixed finisher

Sophie1:14:24

5:154:114:451:384:444:014:362:334:484:475:051:344:503:495:154:068:32

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:26 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up