GER Sophie Sprenger
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:09 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sophie Sprenger, Muris Imsirovicwhole field → | Doubles Mixed · team 25-29 | 1:17:09 | 510th of 1,438139th of 341 aged 25-29 | 41:21 | 30:36 | 5:14 | View results | See splits Hide splitsSkiErg4:20faster than 34%Sled push3:04faster than 5%Sled pull4:30faster than 10%Burpee broad jump3:50faster than 35%Row5:01faster than 26%Farmers carry1:35fastest 34%Sandbag lunges4:01faster than 43%Wall balls4:15fastest 33%Runs (8 km)41:21fastest 24%Roxzone5:14fastest 21%Run 14:07fastest 24%Run 25:00fastest 22%Run 35:20fastest 24%Run 45:16fastest 21%Run 55:31fastest 27%Run 65:21fastest 23%Run 75:40fastest 33%Run 85:09fastest 34%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Muris Imsirovic, Sophie Sprengerwhole field → | Doubles Mixed · team 25-29 | 1:20:40 | 490th of 1,050128th of 244 aged 25-29 | 42:33 | 30:27 | 7:44 | View results | See splits Hide splitsSkiErg4:14faster than 46%Sled push2:38faster than 16%Sled pull4:20faster than 26%Burpee broad jump3:37faster than 46%Row4:38fastest 39%Farmers carry1:58faster than 28%Sandbag lunges4:37faster than 31%Wall balls4:25fastest 47%Runs (8 km)42:33fastest 39%Roxzone7:44faster than 44%Run 15:56fastest 42%Run 25:05fastest 46%Run 35:19fastest 48%Run 45:13fastest 42%Run 55:06fastest 31%Run 65:11fastest 38%Run 75:11fastest 37%Run 85:36fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:38 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 4:20 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:38 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:15 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:21 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 5:14 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Muris Imsirovic2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Mixed finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
