GBR Sophie Smith
3 HYROX races over 2 seasons. Best Open Women time: 1:33:42 at Geneva 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Smith at each race, oldest on the left; lower is faster.The best was 1:33:42 at Geneva (Oct 2026); Sophie Smith was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:35:43 |
| Lisbon | May 2026 | Open Women | 1:37:32 |
| Geneva | Oct 2026 | Open Women | 1:33:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:01 faster (1:35:43 to 1:33:42).
3 results at 3 races
499th of 1,082 Open Women (faster than 53%). Against the 33 who finished around 1:33:22: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:41). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:57 | faster than 47% |
| SkiErg: | 6:02 | 5:31 | faster than 16% |
| Run 2: | 5:12 | 5:19 | faster than 56% |
| Sled push: | 3:09 | 3:22 | faster than 63% |
| Run 3: | 5:23 | 5:34 | faster than 60% |
| Sled pull: | 5:41 | 5:23 | faster than 39% |
| Run 4: | 5:25 | 5:33 | faster than 56% |
| Burpee broad jump: | 7:34 | 6:44 | faster than 32% |
| Run 5: | 5:24 | 5:45 | faster than 64% |
| Row: | 6:06 | 5:40 | faster than 22% |
| Run 6: | 5:18 | 5:33 | faster than 62% |
| Farmers carry: | 1:58 | 2:14 | faster than 78% |
| Run 7: | 5:18 | 5:33 | faster than 62% |
| Sandbag lunges: | 6:28 | 5:05 | faster than 19% |
| Run 8: | 6:11 | 6:35 | faster than 66% |
| Wall balls: | 6:33 | 6:55 | faster than 57% |
| Roxzone: | 6:07 | 7:39 | faster than 83% |
| Runs (8 km) | 44:08 | 46:00 | faster than 61% |
| Stations (8) | 43:31 | ||
| Finish | 1:33:42 | 1:35:08 | 499th of 1,082 · faster than 53% |
423rd of 665 Open Women (faster than 36%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:22 | faster than 72% |
| SkiErg: | 5:46 | 5:18 | faster than 13% |
| Run 2: | 5:12 | 5:27 | faster than 64% |
| Sled push: | 3:11 | 3:15 | faster than 53% |
| Run 3: | 5:46 | 5:46 | faster than 49% |
| Sled pull: | 6:57 | 5:46 | faster than 20% |
| Run 4: | 5:54 | 5:48 | faster than 43% |
| Burpee broad jump: | 9:26 | 6:30 | faster than 11% |
| Run 5: | 5:49 | 5:54 | faster than 54% |
| Row: | 5:41 | 5:28 | faster than 31% |
| Run 6: | 5:38 | 5:50 | faster than 59% |
| Farmers carry: | 2:11 | 2:24 | faster than 68% |
| Run 7: | 5:40 | 5:50 | faster than 57% |
| Sandbag lunges: | 7:28 | 4:59 | faster than 7% |
| Run 8: | 5:45 | 6:18 | faster than 70% |
| Wall balls: | 7:46 | 6:14 | faster than 23% |
| Roxzone: | 5:26 | 6:37 | faster than 82% |
| Runs (8 km) | 43:44 | 45:19 | faster than 60% |
| Stations (8) | 48:26 | ||
| Finish | 1:37:32 | 1:32:52 | 423rd of 665 · faster than 36% |
643rd of 1,044 Open Women (faster than 38%). Against the 32 who finished around 1:35:08: most time gained on the eight runs (3:15), most lost on wall balls (1:46). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:10 | faster than 59% |
| SkiErg: | 5:33 | 5:06 | faster than 14% |
| Run 2: | 5:04 | 5:15 | faster than 59% |
| Sled push: | 2:37 | 2:27 | faster than 37% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 6:32 | 5:14 | faster than 18% |
| Run 4: | 5:34 | 5:30 | faster than 47% |
| Burpee broad jump: | 8:26 | 6:33 | faster than 19% |
| Run 5: | 5:35 | 5:39 | faster than 53% |
| Row: | 5:39 | 5:16 | faster than 23% |
| Run 6: | 5:18 | 5:34 | faster than 60% |
| Farmers carry: | 1:55 | 2:03 | faster than 68% |
| Run 7: | 5:19 | 5:31 | faster than 59% |
| Sandbag lunges: | 6:50 | 4:59 | faster than 14% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 8:41 | 6:38 | faster than 23% |
| Roxzone: | 6:51 | 8:03 | faster than 80% |
| Runs (8 km) | 42:46 | 44:10 | faster than 59% |
| Stations (8) | 46:13 | ||
| Finish | 1:35:43 | 1:31:12 | 643rd of 1,044 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 5:41 | Geneva 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:34 | Geneva 2026 · best of 3 | 6:46 |
| Row | 5:39 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:28 | Geneva 2026 · best of 3 | 5:13 |
| Wall balls | 6:33 | Geneva 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:46 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 5:26 | Lisbon 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 16% |
| Push | 64% |
| Pull | 40% |
| BBJ | 32% |
| Row | 22% |
| Carry | 79% |
| Lunges | 20% |
| Wall balls | 58% |
| Roxzone | 83% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 44:11 running, 43:31 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:57 |
| SkiErg | 6:02 | 5:31 |
| Run 2 | 5:12 | 5:19 |
| Sled push | 3:09 | 3:22 |
| Run 3 | 5:23 | 5:34 |
| Sled pull | 5:41 | 5:23 |
| Run 4 | 5:25 | 5:33 |
| Burpee broad jump | 7:34 | 6:44 |
| Run 5 | 5:24 | 5:45 |
| Row | 6:06 | 5:40 |
| Run 6 | 5:18 | 5:33 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 5:18 | 5:33 |
| Sandbag lunges | 6:28 | 5:05 |
| Run 8 | 6:11 | 6:35 |
| Wall balls | 6:33 | 6:55 |
| Roxzone | 6:07 | 7:39 |
| Finish | 1:33:42 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Women finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
